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  1. When I grind up my coffee beans I usually throw a...

    When I grind up my coffee beans I usually throw a couple of cacao beans in there too. It doesn't change the flavor much, but I figure it's a good way to get some extra antioxidants.
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    I prefer the sardines that come in tomato sauce....

    I prefer the sardines that come in tomato sauce. Yum! I hadn’t thought about cooking them but I’m going to try a quick pan fry with coconut oil thanks to this thread. That sounds delicious! I’ve...
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    I did the original NROL a few years ago and liked...

    I did the original NROL a few years ago and liked it – and got decent results. The Fat Loss programs were brutal, but effective. I’ve been doing NROL for Life for close to a year now and love it. I...
  4. Finding what works for you is the key. Trial and...

    Finding what works for you is the key. Trial and error. For some it takes a few months to figure out what works for them. For others (like me) it takes years and is an ongoing process. I read several...
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    No fitness gear but Santa brought me an 8-quart...

    No fitness gear but Santa brought me an 8-quart crock pot. That’s the biggest size! Yesterday I used it to slow-cook a massive amount of grass-fed beef roast. It turned out amazing. We’ll be eating...
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    Here’s my take on fluoride. The fluoride that’s...

    Here’s my take on fluoride. The fluoride that’s put in toothpaste and added to drinking water is a waste product from the steel and aluminum industries. Decades ago these industries had such a huge...
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    How about “The squat rack is for squatting. And...

    How about “The squat rack is for squatting. And nothing else.”
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    I disagree with this statement. I think it’s much...

    I disagree with this statement. I think it’s much easier to be healthy these days. Grocery stores sell organic fruits & vegetables and grass-fed red meat (even some Walmarts do) and a plethora of...
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    I can’t answer your question as I’m a new brewer...

    I can’t answer your question as I’m a new brewer myself, but I highly recommend joining the Kombucha Kamp discussion group on Facebook. It’s a great place to post booch questions. Responses are...
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    Poll: Strict paleo when I'm engaging in fat-loss....

    Strict paleo when I'm engaging in fat-loss. Otherwise it's primal for me. From trial and error over the years I've learned my body does best on strict paleo.
  11. To date there has never been a documented...

    To date there has never been a documented correlation between high cholesterol and mortality from heart disease in women. The only thing statins have been proven to do thus far is reduce the risk of...
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    I’m going to go against the group on this one and...

    I’m going to go against the group on this one and say I do not recommend VFF’s or other minimalist shows for walking or running on concrete. I base it solely on the experiences of me and my wife. We...
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    Can you elaborate on your DIY heater?

    Can you elaborate on your DIY heater?
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    Thank you for the great info. This helps a lot!

    Thank you for the great info. This helps a lot!
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    Really? My house is usually under 70 degrees....

    Really? My house is usually under 70 degrees. I’ll be making my fist batch of booch as soon as my SCOBY arrives from Amazon. With my household temp is it going to take me a long time to brew a batch?...
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    My favorites are: Revolution Health Radio...

    My favorites are:

    Revolution Health Radio (RHR) – Chris Kresser
    Paleo Solution – Robb Wolf and Greg Everett
    Everyday Paleo Lifestyle & Fitness – Sarah Fragoso and Jason Seib
    Jimmy Moore (He has...
  17. No Rich, I think you got it. I was thinking the...

    No Rich, I think you got it. I was thinking the same.
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    At home I’m barefoot at all times. Except in the...

    At home I’m barefoot at all times. Except in the winter when I’m wearing slippers. Sorry but it’s just too damn cold in the winter where I live to be barefoot. Sometimes I’m even in thick heavy boots...
  19. Thread: Flu Shot

    by Mr. Koozie
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    For what it's worth, this is what Chris Kresser...

    For what it's worth, this is what Chris Kresser has to say about the flu shot:
    "It tends to not work very well if the strains of flu in the vaccine don’t match the strains of flu in the environment,...
  20. What lift/exercise are you referring to?

    What lift/exercise are you referring to?
  21. No I haven't tried that, but I will. Thanks for...

    No I haven't tried that, but I will. Thanks for the suggestion.
  22. Need ideas for shoulder-friendly “push” exercises

    I’ve been reading through Dickson’s post about his bench press woes and it got me thinking. Like many of you, I’ve injured my shoulders over the years doing things like heavy bench presses and heavy...
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    I fixed the first paragraph of the article…. ...

    I fixed the first paragraph of the article….

    Q: "How can you tell if your friend is on a VEGAN/VEGETARIAN diet?"
    A: "They'll tell you."
    And probably more than once. Same joke goes for paleo,...
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    I have a pair of OP “Menhaten” water socks / aqua...

    I have a pair of OP “Menhaten” water socks / aqua shoes / whatever you call them, and they're great. Not as awesome as my VFF's but I like how they don't draw attention. 10 bucks at Walmart. The...
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    I recommend buying olive oil that is local to...

    I recommend buying olive oil that is local to your country or close to it. So if you are in the states, buy olive oil made in California. If you are in Italy, buy olive oil made in Italy, and so...
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