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Type: Posts; User: Shock

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    Well, I eat when I'm hungry, which is 5-6 times...

    Well, I eat when I'm hungry, which is 5-6 times per day, pretty much every 2-3 hours. I consume about 2800 kcal a day, mostly of meat and animal fat, some veggies here and there, also heavy cream and...
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    How to lose body fat to one-digit percentage?

    Hi folks,

    How do I get to one-digit body fat percentage? I've been eating primal for about half a year now, I exercise quite much.
    I practice parkour, so I get a decent dose of interval training...
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    Actually, while performing squats you bend your...

    Actually, while performing squats you bend your knees, so your head is lower, which means you are shorter during the squats, obviously :)
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