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Type: Posts; User: Thor Falk

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  1. Berkhan suggests to take 10g of BCAA pre workout,...

    Berkhan suggests to take 10g of BCAA pre workout, and then another 10g every 2h or so until you are are in your feeding period if I remember well. Dont have BCAA's at the moment, so I am using a...
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    given how wide the recommended range for protein...

    given how wide the recommended range for protein intake is this it does not really matter; just assume you are at 15%, then do your 1-2g protein per kg LBM and then choose a number
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    I like rapeseed oil - it is great for lighting...

    I like rapeseed oil - it is great for lighting the fire in the morning (I am heating with wood) - and it is much more environmently friendly than petroleum based stuff. Hey wait, were you asking...
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    Those with prior experience in that matter please...

    Those with prior experience in that matter please correct me if I am wrong, but intermittent fasting with the LeanGains protocol could do quite nicely. The reason is that it is relatively easy to...
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    I believe the Primal Blueprint is a good...

    I believe the Primal Blueprint is a good approach, and Intermittent Fasting is a good approach. Warrior Diet as you have explained it can be Paleo/IF - and it can be completely different. I'd...
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    Arent linoleic acid and linolenic acid two...

    Arent linoleic acid and linolenic acid two completely different things, linoleic acid being omega-6 and linolenic acid being omega-3? The way I read the article is that the omega-3 is restricted, but...
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    Convict conditioning has a 10-step progression on...

    Convict conditioning has a 10-step progression on all of its exercises. But as jfreaksho points out, you still can get stuck. Pistols are not for the faint hearted somehow, and they are much more...
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    Wikipedia says 3-21%, as does this site Chemical...

    Wikipedia says 3-21%, as does this site Chemical Characteristics | The Olive Oil Source - do you guys have any other sources? Also - ChocoTaco - you seem to be saying that good quality oil has less...
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    I guess there are two points: firstly, microwave...

    I guess there are two points: firstly, microwave is not evidently poisonous, meaning that the damage is likely to be small, and there are many more dangerous things that one does in any case (driving...
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    I somehow thought I had found the study at the...

    I somehow thought I had found the study at the point, but you are right, it is just an article, albeit a detailed one.

    The slow gradual heating is exactly the problem - this can not be done in a...
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    Congrats to your weight loss. Now of course Grok...

    Congrats to your weight loss. Now of course Grok would eat when he has food, and not eat if he hasn't - lack of fridges and all that...
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    Why is olive oil healthy?

    I am sure that this question has been asked from time to time, but I cant seem to find it - apologies if this is repetitive for some.

    THe question is really easy: given that olive oil has between...
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    @wiltondeportes depending on your fitness level,...

    @wiltondeportes depending on your fitness level, ignore Al. He is a beast, not a mere mortal like the rest of us. But seriously - they are great exercise if you are at a level where you can do them...
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    I replied to the first post by jerisprimal,...

    I replied to the first post by jerisprimal, obviously agree with you
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    Link to H&B is given in the blog posts I had...

    Link to H&B is given in the blog posts I had linked. Not sure they explain how they cooked "conventionally" though - I'd assume in a pot put on a stove? More importantly - why does it matter?
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    Answered to the first post without reading the...

    Answered to the first post without reading the rest, apologies.

    I dont like this resource given here very much. Yes, it is rather comprehensive, but it mixes all kind of arguments, some of them...
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    And you know that why? There is at least the...

    And you know that why? There is at least the infamous Hertel & Blanc study out there... (The dangers of microwave cooking – the Hertel & Blanc study | Thor Falk and Can microwave cooking possibly be...
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    I wouldnt really expect any results from that - I...

    I wouldnt really expect any results from that - I mean, essentially what you are doing is once a week skipping breakfast - big deal, loads of people do it all the time, and are still fat... The...
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    2x20 means the weight is too light :-) only...

    2x20 means the weight is too light :-)

    only sort of kidding - Rip has a good chapter on this in his latest book, and from what I understand there is no way that he would have gone for seconds...
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    except of course that primal lifter do not lift...

    except of course that primal lifter do not lift with elevated heels, but with the feet flat on the ground, just like grok did :-)
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    Have never done one - dont like some instructor...

    Have never done one - dont like some instructor yelling at me telling me what to do. I do believe they are generally good though - you will probably have at least 30min of body weight / HIIT stuff,...
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    main thing for me would be motivation; even...

    main thing for me would be motivation; even bodyweight stuff is just so much easier if (a) you have nice clean mats, and (b) loads of people around you who are also exercising. equipment might or...
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    +1 If I am not careful to drink enough I get a...

    +1

    If I am not careful to drink enough I get a horrible headache that I can only control with Ibuprofen...
  24. Good for you :-) The belt thing should still be...

    Good for you :-) The belt thing should still be pretty good for you - progressive overload is best if you can fine tune it, and the jumps in the bands tend to be 5+kg
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    @Winterbike: I believe that this is where you are...

    @Winterbike: I believe that this is where you are wrong - or maybe we just all aggressively disagree. The problem is that whether or not you are obese is really a function of your body fat percentage...
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