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  1. Just dipping in here to provide an off-topic...

    Just dipping in here to provide an off-topic comment: great to see you posting your usual very sensible comments, Lazarus.
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    Just for reference, if I recall, terry Wahls...

    Just for reference, if I recall, terry Wahls recommended about 9 cups a day of colorful veggies to get a full dose of vitamins and minerals.
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    I have found sprints to wipe me out pretty well. ...

    I have found sprints to wipe me out pretty well. I usually do 8 flat out sprints for ~100 m each with a minute or two between. I think there is a reason Mark suggest every 7-10 days for sprints. ...
  4. Was wondering recently if you were gone for good....

    Was wondering recently if you were gone for good. Good on ya for unplugging so thoroughly. Hope your summer was great and good luck getting the harvest in.
  5. Uh oh. There goes the thread!

    Uh oh. There goes the thread!
  6. Noooooo. Don't do it. Then you have to lie...

    Noooooo. Don't do it. Then you have to lie awake at night wondering if the SCOBY will climb out, ooze down the hall, and suffocate you in your sleep. Better to limit your concerns to kefir grains...
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    I was hoping the dog was part of the ALS...

    I was hoping the dog was part of the ALS challenge. Glad the beer was rescued in any case
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    Revised poll: What order would your priorities...

    Revised poll:
    What order would your priorities be ?

    1) Being strong
    2) Looking great
    3) being fit
    4) being bouncy
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    I see she is using the blue dumbbells. Isn't...

    I see she is using the blue dumbbells. Isn't that a step above the pink ones?
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    And it is quite an interesting talk. Elements of...

    And it is quite an interesting talk. Elements of low fat, peat, etc. she is a good thinker and good speaker. Worth a watch
  11. On the basis of title alone, they would seem like...

    On the basis of title alone, they would seem like a natural pairing.

    Serious answer is "not me". I followed CC progression for a while last year. No simple/sinister experience. (sounds like I...
  12. Ummm......I would guess they were not getting...

    Ummm......I would guess they were not getting govt subsidies for the crop in question,
  13. A great idea: let's give the thread back to...

    A great idea: let's give the thread back to Canuck!

    Monsieur Canuck, you should explore co-housing communities as a concept. While not off grid (necessarily) or primal, there are aspects that...
  14. I love my glass of red wine in the evening. The...

    I love my glass of red wine in the evening. The problem is that the glass is often a glass or four. I also have long-term sleep issues and finally went to the sleep doctor. The issue has been...
  15. All great additions to the list in my original...

    All great additions to the list in my original post. Ain't it great that we can celebrate having this crap out of our lives? Hooray!
  16. What is the easiest food you gave up?

    This is the flip side of another thread (hardest food you gave up) which, when I scanned through it, seems to focus on the wrong side of the coin.

    So tell me, what is the food that you gave up...
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    SBHikes: I know you could, but don't get...

    SBHikes:

    I know you could, but don't get tempted to throw him over your shoulders and bust out a set of squats. That wreaks hell on a guy's ego.
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    I agree, but don't let perfect be the enemy of...

    I agree, but don't let perfect be the enemy of good. Do pull-ups, even if in imperfect conditions.
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    That is a worthwhile consideration. I relied on...

    That is a worthwhile consideration. I relied on cheap ass trim that was really just a foam product, unknown to me. Mid pull up it ripped out and I landed like a sack of grain on the floor. Got a...
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    Body weight workouts can be effective and the...

    Body weight workouts can be effective and the primal fitness blueprint is not a bad starting place. There are other good progressions as well. The one criticism is that the exercises are not easy...
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    I was on vacation on Kauai last winter and was at...

    I was on vacation on Kauai last winter and was at a beach in front of a resort one morning. A very fit, tan 70+- year old guy came trotting down to the water with a stand up board and his Jack...
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    What goes into their heads is what clueless...

    What goes into their heads is what clueless trainers put in there.
  23. Wut?

    Wut?
  24. Easy entry is a popcorn popper. Visit Sweet...

    Easy entry is a popcorn popper. Visit Sweet Maria's online. great resource for equipment, beans, info. Just beware, it is the perfect storm of slippery slope, rabbit hole and time sucking vortex.
  25. I had job, life, friends, dog, gardens, chickens,...

    I had job, life, friends, dog, gardens, chickens, ducks, and a kid who re-fucking-fused to sleep. Life for me and my wife was seriously warped by the sleep thing. So I did what any normal person...
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