Greetings from SE London :D
Type: Posts; User: alisoncapricorn
Greetings from SE London :D
Hello from rainy SE London - congratulations on the homegrown meat I'm very jealous !
Yes I use half power for twice as long and they cook beautifully.
Can you be more specific please Ryan ? I'm not that far away !!!!
Alex you'll do great - one thing at a time. At Nerd Fitness he suggests one new habit a month and you'll be primal in 8 months ! You know my recommendation - lettuce with everything !! Enjoy !
Hi Alex - welcome !
For me it started the other way round, which somehow was much easier.
Very well organized, and therefore strict paleo, at work. Much more chaotic eating on my days off.
Apart from meat and butter I'm a vegan :D
it was on that page !!
I couldn't and paste the relevant bit cos I'm a technophobe ...
Is Chai Tea Primal and Healthy? | Mark's Daily Apple
Mark isn't sure but when I get the urge I mix it with butter and spread it on slices of cucumber mmmm
sounds like you are well prepared - hope you have loadsa fun !
and of course - WELCOME - where are my manners ??!!
don't over think it
1. lots of vegetables - cooked and raw ( have a great big salad every day )
2. protein ( about the size of your palm )
3. add fat - cook with it, and add it...
cucumber slices or spread it down the middle of a lettuce leaf :D
Dubstep - love it !
Fast Paleo » Saag (Kale) Paneer - Paleo Recipe Sharing Site - be sure to take the central rib out of the kale leaf - and slice finely - THIS is a delicious recipe - enjoy !
this happened to me too when I first went primal. VERY low carb doesn't suit me at all. I have tried carrots, sweet potato etc but what makes all the difference to my day is some form of potato...
I mix mine with a tablespoon of yoghurt and leave it to sit for a few hours before I eat it - it's just like a spoonful of mud but it's so much better for you than whey !
I have one on the slow cooker right now - 12 hours in and 12 to go - I pick the meat off the bones and add it back in small pieces after reducing the stock and taking off the fat ( to be used another...
Hello amyeek - I know how you feel - I've been paleo since last Nov..ish -my bf does most of the cooking so he has seen me eat piles of butter soaked veggies with butter cooked eggs, dark chocolate,...
Hi Leigh, welcome, I'm in SE London. I found the change over fairly easy once I thought about food like this - think of a meal - take out the grains - add a pile of cooked veg with butter - or stir...
Hello from SE London - very glad to find this group !
Hello from London ! where's the sunshine ?? it's been snowing here today ....
I tend not to ask for the gluten-free option, you're right, confused looks all round. I just ask if I can swap the...
Your location: SE London
Age (If you want): 49
How Primal are you: quite
Do you consume dairy: yes
Do you drink coffee or tea: one cup of tea in the morning and coffee occasionally
Hello from SE London !
I just went to my local high street butcher and asked about his beef - it's Scottish and grassfed - in the UK it seems to be described simply as quality beef - also look up...