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Type: Posts; User: CrissyTibby

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    Eating, lifting, and sleeping

    No real goal with this journal, just wanted to keep track of things to see where I am progressing.

    Coffee with half/half... then another 1/2 cup with heavy cream

    Brekky.. 4 fried eggs and an...
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    My first 48 hour fast

    I just ate a gigantic breakfast and I decided I need to reset my hunger cues a bit. I have fasted for 24 hours so I want it to be a challenge. I just recently quit coffee so I am feeling like my will...
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    Today was my first day with zero caffeine. I...

    Today was my first day with zero caffeine.

    I can't believe how tired it makes me! Food was on spot...just ate too much:

    B: Bag baby carrots, guacamole (without tomatoes), pastured beef bacon
    ...
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    Do you have assistance bands?? That is how I got...

    Do you have assistance bands?? That is how I got my first one.. I keep hearing I should continue to use them to get past 4 pullups but I stopped once I got one. I think I will incorporate them again.
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    I was pushed into my splits in the 7th grade and...

    I was pushed into my splits in the 7th grade and have had them ever since... before that I would just sit in splits for as long as I could stand it.. good luck!
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    WOW..That is some crazy strength! Love it. ...

    WOW..That is some crazy strength! Love it.

    What is a human turkish get-up?? Where you hold a human! LOL
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    New Year Goals

    Every year I have made a weightloss goal for the new year, but that is so depressing!! I have decided to be happy with my current weight and set a strength goal this year and would love to hear some...
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    Well I spent a lot of time feeling sorry for...

    Well I spent a lot of time feeling sorry for myself and a couple of days ago I finally made up my mind to go all in on autoimmune protocol and eating optimally.

    I did cut back to 1 coffee, but I...
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    124.2 I am going to cut back to 1 cup of...

    124.2

    I am going to cut back to 1 cup of coffee. I would love to just quit but I did for one day and was comatose. I am quitting everything else for the autoimmune protocol.

    Breakfast....2.8...
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    Crystal's autoimmune journal

    Well it seems I have Addison's disease. Wow does this explain a lot. I was attempting a
    to stay in nutritional ketosis and started losing my hair!

    I have to quit caffeine among other things. I am...
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    Well for two days I have managed to eat 1 meal!...

    Well for two days I have managed to eat 1 meal! It just clicked. Now I am going to try reducing my portions to get some of this weight off.

    Weight: 124.2

    2 Coffees w/ cream

    Lunch:

    Can...
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    I read through all of that a few weeks ago. Great...

    I read through all of that a few weeks ago. Great site they have started.

    My experience on low carb and higher protein levels (say 1g per pound of body weight) is not getting to a ketoadapted...
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    I have been that high in protein, but my total...

    I have been that high in protein, but my total percentages were still in the 70-80 percent fat range. You could have been in ketosis that day.
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    The whole idea to limiting protein is to stay in...

    The whole idea to limiting protein is to stay in ketosis. I will stay in ketosis regardless of weight loss. I FEEL good here. I think that is the point of nutritional ketosis, not weightloss, but...
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    Today's numbers. I won't have time to cook much...

    Today's numbers. I won't have time to cook much so it doesn't look too appealing, but I hit all the numbers I needed to. Oh and the summer sausage is actually from a grass fed source, but it was just...
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    Well somewhere between 110-115 is the range I was...

    Well somewhere between 110-115 is the range I was thinking, I won't really know until I look in the mirror and like the results. I am 5'2".
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    Wow - I have been eating between 60-80 and your...

    Wow - I have been eating between 60-80 and your calculations put me at 45-55. I am still getting really high keto readings, but I lift pretty heavy. Could weight training help with higher protein...
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    Thanks for the info. So far that is exactly what...

    Thanks for the info. So far that is exactly what I am finding. I can eat a bit more to maintain this way, but to lose I am gonna have to cut back quite a bit.
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    We are just going to have to start a crack habit.

    We are just going to have to start a crack habit.
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    Exactly. Hunger stinks. I am your exact size...

    Exactly. Hunger stinks. I am your exact size since I am 5 pounds less, but an inch shorter. My body LOVES being this size since I have been this size since high school. So I am thinking hunger is...
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    That is great! I am not an intuitive eater and...

    That is great! I am not an intuitive eater and never have been. I envy plenty of people that talent.

    Yes I am trying to get to an ideal after settling for a year. I think I can get to that ideal...
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    I didn't think you were abrupt. Just informative...

    I didn't think you were abrupt. Just informative in a way that I have been happily ignoring!! haha! 1100 - I think I might have to chew my foot off at that point!

    I just wanted there to be a...
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    I was talking to you. I have always had the...

    I was talking to you.

    I have always had the same body type and I always lose up top first, good ole' stubborn fat.

    I understand not wanting to count. I went a little crazy doing that and swore...
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    I understand energy consumed matters. I wasn't...

    I understand energy consumed matters. I wasn't trying to come across like I didn't, but I was hoping my body would self regulate appetite at a certain point. I was eating 2500 because I was honestly...
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    I worked my way through a bit of her journal....

    I worked my way through a bit of her journal. Love paleobird's no nonsense attitude. I didn't find the amounts of calories and such.

    Thanks for the links!
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