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  1. Day 21 Doesn't time fly - I originally...

    Day 21

    Doesn't time fly - I originally intended to post on here every day but obviously that's not been happening.

    Anyway our routine of cooking is working really well:

    Day 1 - Steak +...
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    Hi all Just popped in for an update and its...

    Hi all

    Just popped in for an update and its nice to see so many doing so well.

    Its going really well for me so I definitely keeping going. Eating between 1pm and 7pm is also suiting me and I...
  3. Day 3 and 4 Still going great - in fact I seem...

    Day 3 and 4

    Still going great - in fact I seem to have escaped the really bad headaches this time - maybe its the smaller eating window but things are definitely going well.

    Getting into a...
  4. Day 2 Still babying myself but its going...

    Day 2

    Still babying myself but its going great.

    Lunch
    Large Chicken salad

    Dinner
    Bacon Joint with Broccoli
    Mixed Berries
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    Day 2 Withdrawal is not as bad as I was...

    Day 2

    Withdrawal is not as bad as I was expecting - so feeling great with a bit of a niggling headache rather than a full blown migraine type head that I was expecting.

    Lunch
    Chicken Salad
    ...
  6. Thanks Dexy :) Day 1 was a doddle. Salmon ...

    Thanks Dexy :)

    Day 1 was a doddle.

    Salmon

    Steak, Mushrooms and Tomatoes
    Frozen Berries

    Lots of water
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    Day 1 Salmon Steak, Mushrooms and Tomatoes...

    Day 1

    Salmon

    Steak, Mushrooms and Tomatoes
    Frozen Berries

    Lots of water

    Good Day 1 - now on to day 2
  8. Soll's Journal - Starting this journey for the last time

    Hi

    This is actually my second time around, as the 1st of June last year (2011) I started primal and it went great, both myself and my husband really liked the way of eating and it suited our...
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    Great idea - I'm in :) Excellent timing as I...

    Great idea - I'm in :)

    Excellent timing as I was planning to start Primal again 1st of June anyway :D

    6 month count down to Costa Rica - and I really don't want to feel squished into a minibus...
  10. I'd suggest if you can to get into berries as...

    I'd suggest if you can to get into berries as snacks rather than nuts if you're trying to loose weight - nuts are so calorie dense that even a small handful adds up - if you have access to a freezer...
  11. Also I couldn't see how long you have been...

    Also I couldn't see how long you have been following the Primal woe - if you only started this week then your body needs time to adjust - I'd suggest forgetting about bells, whistles or weight loss...
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    This year I'm just concentrating on eating better...

    This year I'm just concentrating on eating better and have put the scales in the shed - hopefully this time next year I'll be fit trim and amazed at the number on them when I do my yearly weigh in. ...
  13. 2011 was a great year for me goal wise because I...

    2011 was a great year for me goal wise because I found out how to get the improvements I want in my life in a way that I can actually do.

    Health and fitness wise that's definitely Primal as every...
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    Good luck with this :) Have you tried eating...

    Good luck with this :)

    Have you tried eating more protein, your menu especially breakfast seems quite low - I find cooking a big joint, or opening a tin of salmon makes breakfasts really easy -...
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    Me too :D

    Me too :D
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    It would help if you gave some idea of what you...

    It would help if you gave some idea of what you consider primal eating ie a couple of days typical menus.

    I find that the more sweet, sweet stuff I eat the more I crave so I restrict very sweet...
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    I'd suggest trying a diary for a couple of weeks...

    I'd suggest trying a diary for a couple of weeks rather than going straight to supplements.

    30 mins before you go to bed write out the days feelings etc into the diary and make a list of what you...
  18. My initial thoughts are where are your vegetables...

    My initial thoughts are where are your vegetables and why are you severely restricting the fat.

    Are you seriously doing strength training every day and 2-3 hours strenuous exercise 5 days a week...
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    I'd follow your blog - and if you add in some...

    I'd follow your blog - and if you add in some adverts at the side for useful stuff it may even generate a bit of cash :D

    Re the bread - I'm not sure that your friend understands how important...
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    Great Journal :D If asked I just say I only...

    Great Journal :D

    If asked I just say I only eat proper foods now and have cut out all the junk - which covers it for most people.

    I love being Primal but twitch a bit when you say that you just...
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    Hi I find dog walking really helps so as I...

    Hi

    I find dog walking really helps so as I walk them for 30 mins every morning using a reasonably fast pace - for me I don't think of it as exercise as such I just imagine the exercise gobbling up...
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    I's also recommend forgetting about deliberately...

    I's also recommend forgetting about deliberately IFing - at least until you're within about 20lb of your goal weight. I'd suggest eating regularly and aiming for around 50-70g of carb a day.
    ...
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    Week 14 Late post as I went completely off the...

    Week 14

    Late post as I went completely off the wagon this week as we decided to have a junk week and eat as many takeaways and as much junk as we fancied. No real excuse even though it was crazy...
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    Good luck :D Btw especially as you've had an...

    Good luck :D

    Btw especially as you've had an eating disorder I personally would advise forgetting about planning IF'ing unless you really start to struggle to lose the weight and have already cut...
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    The pain of continuing eating and living how I...

    The pain of continuing eating and living how I was became greater than the perceived pain of making a change.

    In my case I was ashamed of how out of shape I was - non of my clothes fit, it was...
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