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  1. Replies
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    I am also fascinated by this and I believe I made...

    I am also fascinated by this and I believe I made the same observation a year or so ago. I find it amusing when someone rails against CW re saturated fat causes high serum cholesterol causes CVD and...
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    A source mentioned earlier in this thread: ...

    A source mentioned earlier in this thread:

    Eating Evolved
  3. A nice big rubber stopper lubed with KY or a good...

    A nice big rubber stopper lubed with KY or a good friend's thumb will help immensely during those last few hours. I also suggest some breath mints as you approach the 20 hour mark.
  4. At least he has not starved to death, yet.

    At least he has not starved to death, yet.
  5. Thread: Cravings

    by Artbuc
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    How does gelatin curb cravings for sweets and...

    How does gelatin curb cravings for sweets and baked goods?
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    Don't think this is a fair comparison. Our bodies...

    Don't think this is a fair comparison. Our bodies drop everything to deal with alcohol because it is poison. Has nothing to do with food preferences.
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    Jimmy Moore is a pathetic figure although I give...

    Jimmy Moore is a pathetic figure although I give him credit for making mucho $$$ by writing books which are basically just transcripts of various interviews. How can you take him seriously as a...
  8. Thread: Turkey Gelatin

    by Artbuc
    Replies
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    392

    Turkey Gelatin

    Poured off drippings from my roasted turkey and put in frig. Skimmed off fat this morning leaving the gelatin on the bottom. Question: how does gelatin made from roasted turkey drippings compare with...
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    I'd say you are missing a few marbles.

    I'd say you are missing a few marbles.
  10. Coconut caused my cholesterol numbers to...

    Coconut caused my cholesterol numbers to skyrocket but they came right back to baseline after I stopped eating it. To be fair, I was consuming it as a staple and probably ate much more than you or...
  11. Every reference I have seen says 50% of heart...

    Every reference I have seen says 50% of heart attack victims have "normal" cholesterol.
  12. I believe Dayspring is sincere, knowledgable and...

    I believe Dayspring is sincere, knowledgable and persuasive. I do not think he is the typical huckster trying to sell a product. His theories may be correct but remember they are just theories.
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    I like to start everyday with a set of push-ups....

    I like to start everyday with a set of push-ups. Should I not do this? Should I limit push-ups to 3-4 times per week?
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    Ok but I can not make the math work. Why do...

    Ok but I can not make the math work. Why do VLC'ers lose so much water weight in the first week or two if they are only depleting liver glycogen? The liver stores about 100grams of glycogen which has...
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    I can not believe that initially I actually...

    I can not believe that initially I actually thought you were a legitimate poster.
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    Neckhammer, thanks for this link. I have a...

    Neckhammer, thanks for this link. I have a question re muscle glycogen depletion. The link says only intense exercise (>50% VO2 max) significantly depletes muscle glycogen. However, if you are in a...
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    I assume it was coconut because I was eating it...

    I assume it was coconut because I was eating it as a staple - Bob's Red Mill shredded and lots of fresh as well, not to mention a fair amount of Nutiva coconut oil. I was on a very high fat, low carb...
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    My cholesterol (TC, LDL-C and HDL-C) skyrocketed...

    My cholesterol (TC, LDL-C and HDL-C) skyrocketed when I ate a high saturated fat (very heavy on coconut), high cholesterol (eggs and liver) diet.
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    Unless you are a dietary cholesterol...

    Unless you are a dietary cholesterol hyperabsorber.
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    Don't even try. No one really knows if CW is...

    Don't even try. No one really knows if CW is correct or not so why argue? Do what you think is right for you and be happy.
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    This is a classic! Pretty much sums things up...

    This is a classic! Pretty much sums things up nicely.
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    That is precisely where I am as I sit here...

    That is precisely where I am as I sit here enjoying a pint of Haagen-Dazs butter pecan ice cream.
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    What Happened to Cholesterol?

    Used to be a major topic here. We had Griff's primer, Attia's multi-part series, Dayspring videos, etc. We often discussed the latest fad theory challenging CW, eg LDL-P is important but TC and LDL-C...
  24. I absolutely love eating a couple squares of...

    I absolutely love eating a couple squares of Lindt 85 and chasing it with a tbsp (10grams) of blackstrap. For me, that particular flavor combo is as good as it gets. I also enjoy blackstrap in...
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    Dr Oz Under Attack

    Bout time!

    Meet the medical student who wants to bring down Dr. Oz - Vox
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