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    Trouble with Greens?

    Does anyone have trouble digesting greens? I know this is a tad unpleasant but I have some real problems when I eat kale, collards, chard, etc. Any suggestions for this problem?
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    Great stuff! Thanks all. If I try a different...

    Great stuff! Thanks all. If I try a different type or size, I'll update.
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    Welcome! You can get great answers and...

    Welcome! You can get great answers and encouragement here (even if you just look around without posting!).
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    mayness - Yeah, I think my pinky toe will never...

    mayness - Yeah, I think my pinky toe will never change. It's so stubborn ;) - maybe our right pinky toes should get together. I do have nike frees (and generally love them except for that awesome...
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    This happened to my mom a few years ago. She had...

    This happened to my mom a few years ago. She had horrible hives for a few weeks and then they went away never to return. She was put on zyrtec while she had them (and continued taking it for a...
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    Vibrams - not right for you?

    Has anyone else had toe trouble with Vibrams? Mine feel great on my left foot, but the pain in my right smallest toe is unbearable when I wear them, so much so that I feel I can't wear them at all....
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    Thanks! Days are going okay so far. No...

    Thanks!

    Days are going okay so far. No spinning on Thursday. Worked late.
    Only stumbling block is that damn chocolate. Yes, it's dark, but I have at least one square each day. EVERY day. Need...
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    Wednesday 9/8

    Egg "pizza" (3 small eggs, spinach, pizza sauce, little parm cheese - made like an omelet or frittata with coconut oil)
    Plan for day: Some type of salad; greek yogurt w/ fruit; grassfed ground beef...
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    Primal Journal (AT22)

    I did the challenge in 2008 and feel like it's time to do it again. Starting now. My attempts to journal are not always successful, but I'll try again.

    Corrections:
    Today's menu: 2 eggs/fruit/a...
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    Great idea!
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    I think you'll find a great improvement in gastrointestinal issues going Primal. That is one of the two main benefits I've found (the other is my blood sugar regulation - never had clinical problems,...
  12. Thread: Red Eggs

    by AT22
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    I've never seen that.

    Broke my first "bad" eggs a few weeks ago though. That was pretty gross, too.


    I have seen red spots on eggs before, but they were tiny and non-threatening.
  13. Thread: Bacon Question?

    by AT22
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    I've read really mixed things about nitrates and the effect on our health. Not sure the amount we eat really is "bad" for you - especially when we get naturally occurring nitrates in food. The...
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    Good work! Making progress -- that is what the challenge is all about!
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    8-5

    Goal today: Push back bedtime 15 minutes - from 10:30 to 10:15. Monthly goal: Get that bedtime to 9:30.


    Exercise today: done - 22 minute walk. Tried to hit all the hills in the 'hood.
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    Thanks, Diana :)


    Added an hour of yoga after work.


    All primal, all day.
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    If you are addicted to carbs, watch the fruit. Where's your primal meat!? :)
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    Workout:

    Walk - 30 minutes


    This is my second Primal challenge! This year I'm going to try and fine tune what I've been doing over the last year.
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