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Paleomg also has a recipe for brownies sweetened with figs (I think it's her Fudgey Brownie recipe). It calls for cocoa and dark chocolate, but it is easy to adjust for using just cocoa (add some...

I also wear Vibrams and barefoot shoes, usually quite comfortably. However, I have wondered about walking for exercise in them--my walking route is of necessity mostly paved. I have been trying for a...

We clearly come from very different viewpoints about kids and food and I have no illusions about being able to convince you otherwise : )

However, I just want to point out that the OP also stated:...

I have skin issues too--49 years old and the only time in my life I had reliably clear skin was when I took antibiotics for it. A couple things I've gleaned from other threads like this one:
...

I'm going to side with Zach here. Barring celiac or serious allergies, I just don't see a reason to make a big fuss over the bread. If you can't find one without lots of extra stuff (especially seed...

Stuck "arthritis" into the forum search and turned up this:

http://www.marksdailyapple.com/forum/thread10123.html

There were a lot of other threads, also. Might be useful. Good luck!

I strongly agree with Paleobird. I don't think fasting is a good idea for anyone who has (or has had) eating disorders. I think Mark and Robb Wolf have also said this.

You might want to check out...

First, sympathies to you and your wife. It is really depressing to feel old and sick when you're still young. (Possibly it's depressing when you're old, too, but...)

Maybe I missed something, but...

I freeze pate without any oil or anything, just in a plastic container. It's been fine. It's never in there for more than a couple months, I suppose, which helps. (As opposed to the beef heart that...

Thanks for this thread, I have been thinking about the same thing for my non-paleo son.

I buy whole wheat bread from Trader Joe's that has a very short and acceptable ingredient list. I don't...

Honestly, I'm not sure there's going to be any tactful way around this. If you are guests in someone's home, unless they are unusually wealthy residents of rural Belize, I think part of the...

I've never come across coconut butter with additives--I'll have to check labels carefully if I ever change brands. Our Whole Foods sells Nutiva brand coconut manna, and Artisana brand coconut butter....

I made a vanilla cake from Elana's Pantry the other day that included almond flour and coconut flour. It was dense but very yummy; I think it would be great with berries. Her recipes generally call...

Put chopped onion, carrot, celery, parsnips in crock-pot. Put hunk of meat on top (season with salt and pepper if you remember to). If it's beef, cover or nearly cover with broth/water. Cook on low...

Are you getting enough sleep? Lack of sleep leaves me super-munchy all day, no matter what signals I'm getting from my stomach.

I would consider journaling or keeping some notes on what else is...

I looked at the abstract briefly. I didn't see Ornish anywhere, where was he?

The statement about there being no relationship shown yet between red meat and mortality is in the "background"...

We had a cool thing when my son was little--it was a little mesh bag with a handle. You could put a hunk of something in it, like a peach slice, and he could gum on it without worries about choking....

Emmie, that makes a lot of sense, in a sad sort of way : )

I think part of what I'm trying to figure out for myself is whether easy maintenance at 140 is a better solution for me than working my...

Thanks, Leida, for writing your story in such detail. I appreciate the input!

Also, had to come back to correct myself, it's not Kurt Harris's blog that talks about bland diet, it's Stephan...

Thanks for your responses, everyone.

I was trying to make my question brief and to the point, but I seem to have made it not-informative-enough and confusing.

I am 5'2" and 148 lbs, and it's...

Yes, I read the book : )

I don't think he discussed calorie restriction.

There are a few posters here who have said they needed to restrict calories to finally lose the weight they wanted to lose.

My own past experience with any weight-loss diet before this (WW,...

Sympathy to you! I have been stressed lately too, and there's nothing like it for pointing out the flaws in my approach to food! As a former WW person, I know that, however much I currently disagree...

When I decided to start Brazilian dance classes, I used this from the library to get in a little bit of shape first--it's really fun. Anything with drums is pretty awesome.

Amazon.com: Brazilian...

We have a semi-recumbent Schwinn that we have used on and off for 13 years now. We like it a lot. It's very comfortable and reduces pressure on your feet, which was great when I came home tired from...