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I got the email from Mark.

I'm back in. Not that I've been doing that badly.... But a tune up is a good thing.

I stopped posting mostly because I was "suffering" from an excess of...

Been catching up on all of your journals. Don't know why I stayed away so long. Very motivating to see how you guys are doing - even when it's coping with the struggles.

Got insanely busy at...

http://img534.imageshack.us/img534/9899/happybirthdayeasynotes.jpg

I got a panic attack just reading that!

Those Natural Calm things do work. They even used them in the nursing home my dad was in when he became so infirm that he needed to be cared for 24/7.

That's some Primal Dharma there, Q. Nice.

Awesome stats there!

Looked at the front page of MDA today. OMG. There are some things that I just DON'T want to know. Seriously, I never expected this place to turn me into a vegetarian, but it may have happened.

My name is Metta and I am a scale-o-holic. And my weight fluctuates a lot like yours, too. And, like you, because I'm making a lot of progress with fitness stuff, I think I'm gaining muscle.
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Ditto. Pliney the Elder was calling me from the cold case at Whole Foods tonight. I don't know how the hell I resisted.


No doubt!!! LOL.

My daughter has the same thing. Believe it or not Advil really helps. Too late for this time, but take a couple Liqui-gels at the first sign and then every AM for the duration.
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I don't know about you, but when I eat a lot of nuts it knocks me out like cobra venom. I think there's something about the energy that it takes to digest them. All the blood in your body must...

Thanks. When I start to feel sexy like a pro, then that'll be a double high five. http://img831.imageshack.us/img831/7571/smileylaughing002o.gif

Thanks for the link. I'll be trying some hollandaise this week.

I'm sorry you're sick. Seems to be going around the forum or something. :(

This can't be good.

I'm worried for you.

Following up on the post above, so far PB is NOT helping with the stress in that I feel deprived that I won't have time today to put a few miles under my feet.

That said, I had to change dresses...

I'm going to have to try this. Not that I have problems with dairy - but I keep reading so much about the benefits of coconut fat (the latest being the potential prevention/reversal of Alzheimer's)...

Wag it if you got it!

Great after!

As is everyone's. :)

Julia - I was poking around the site for some shoe recommendations. What are "MBT" shoes? The ones you like so much?

Thanks!

I'd like to see some of the 20-30 year olds beat that!!

Public Service Announcement: Asparagus and Eggs are made for one another. However, I just learned that it's MUCH better with butter than coconut oil. Much, MUCH, M-U-C-H.

Not my best primal...

Can you elaborate on this? Or share a link with more information? Thanks. :)

How did you make that beautiful hollandaise? I love cayenne. I add it to foods all the time. It's amazing what just a little sprinkle of it does to bring out flavors.

The forum records every page you visit?!

I'm in your neighborhood, kinda. Over in Marin. Finished law school. Fifteen or so years ago? Time flies.

$500 yoga pants is a sin.

Happy...

I have noticed this too! The difference between my annual suffering pre-primal and now is pretty amazing. I'm not going to chalk it up 100% to the change in diet until I research some more, but I...

Is Champagne and caviar primal? :)