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Whole Grains: Packed with B vitamins, protein and fiber, research indicates a diet high in whole grains may help prevent diabetes, obesity, some cancers, and heart disease. Now i was just reading...

I had to post this i read the hole thing and i was laughing my ass off that they didn't even talk about why we don't eat oats and grains

Paleo Diet: Smart eating or latest fad? on Shine

Scoobys Home Bodybuilding Workouts follow this i have had very good success with this webiste all about bodybuilding and it's for free.............. go under Nutrition then Calorie Calculator. Check...

Ok i need help i use a bodybuilding fat loss Calculator and to do a 15% deduction and still build muscle i need to take in 2036 and 250 carbs. I weigh 156 if your wondering so how taken in that many...

Thanks for the Feed back

Does anybody know a good recipe for chicken cordon bleu and good Primal Breading to add on top?

I have 2 Organic Eggs and 6 egg whites of non organic eggs and 1 serving of Organic half and half which is 2 tbsp and 1/4 of a cup of some good chunk cheese which will be your choose. I workout 3...

Yea it was amazing book it's my bible next to my bed. I let loose maybe 6 times a year.

Wow you guyz did better then me because what i did on july 2 which was a early 4th of july party i did some heavy cardio like 4 and half mile walk with my dog then i did a 13 mile bike ride then ran...

I just wanted to make this thread and see how many people like me that pass on the hamburger buns and hotdog buns at a barbecues and get weird looks. Then i explain to them way and man it's like...

Thanks i guess everyone here that viewed this thread must of just thought the samething Pricey.

I was just wondering if anyone has tried marks line of supplements? I was interested in the protein powder but is it worth it 79.99 is a little high for my likeing.

Sorry guys i didn't see that somone else aready posted it

well my Q is what are Other carbs..... It says it on nutrition facts Total Carbs and then under it, it will say Other carbs i wanted to know if they are the same do u add them up together. I eat...

I'm trying to get my mom on the move toward primal life style and she eats Ceral in the mouring a primal No No..... so i tryed pointing out to her how much carbs she already takes in first thing in...

http://http://health.usnews.com/best-diet/best-overall-diets

I workout 3 times a week and walk 2 miles 6 dayz a week and run 2 miles one's a week. My Q is on my 3 dayz i workout if i take in 100 to 150 on carbs will that help gain muscle and still lose fat. On...

I added up my total round about cholesterol intake of the day and it's like 2200. What is everone's take on this i alwayz had excellent cholesterol for my yearly check up but i don't think i ever...

Thanks for the feed back i was getting organic sauage but i did cut it out and went back to ON all natural 100% whey. I was just giving it a shot, see the problem is that i'm confused with sticking...

I have bin trying to cut out my protein shakes. So i bin cooking up a lot of organic sausage and eating 3 sausages a day as a snack on my break at work. Could u take to much fat in a day?

I don't know but Mark Sisson is the man i went from 171 which is over weight on a BMI scale to 157 pounds which is normal for someone at 5'7. From 160 to 157 i wasn't even trying just walking 2 miles...

I'm happy to hear this feed back because i workout too and i really don't think taken in 200 grams of carbs a day builds muscle i just stay in the 50 to 100 range and on my 6th and 7th day i go over...

100% Natural Whey Gold Standard by Optimum On sale now!-ProSource THis will save u money meal Replacement just have a serving of nuts with it. I try my best to eat regular...

Does anyone still eat grains i eat it like 10 times a month or less. I love sushi me and my buddy eat it twice a month and during the week i go out with my martial art buddys usually go will a...