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Hon, you're 16 years old. Did you even have weight to lose? How low did you go with the carbs and why?

Why caffeine?

LMAO! (pun intended) - you win the internet.

I would strongly suggest that she track calories for a few days to see whether she's over- or under-eating, as well as to get a more accurate assessment of her macros. Does she move around a lot at a...

Seriously??? Anyway, I repeat - does she actually have weight to lose? Or just a bit of a pooch? Her scale weight could be holding steady because she's building lean mass from exercise. Does she look...

Could you please tell this to my ass because I don't think it got the memo on that.

I've been counting as of late because I am trying to lean out (I am at a healthy weight otherwise) so I wanted to have a clearer idea of what I was eating. I don't usually count although some people...

My sample menu:

Meal 1: HB eggs, Greek yogurt, bacon, heavy cream in coffee
Meal 2: post-workout smoothie (whey, berries, 1/4 coconut milk)
Meal 3: meat and veg (cooked with pork fat or butter),...

Correct me if I am wrong but I was under the impression that PB is a moderate-protein, high-fat diet, not a high-protein one? Excessive protein is probably not good for you. FWIW, been a meat-eater...

No, there's definitely something in that toothpaste that makes me break out. I am usually fine whether I eat gluten or not.

I love how white Arm and Hammer makes my teeth but holy canker sores, Batman! One use and I'm in oral misery for a month. I stick to good ole' Colgate.

Wow, great news, heatseeker!

I'm trying to lose some vanity pounds and for that counting is key for me. Once you measure for a few days you'll be able to tell what's a tbsp of butter, a medium apple, etc, so you won't have to...

MFP is ridiculous. I don't find its calorie targets realistic, either. But you can set your own custom calorie goals and macro ratios. I also never click on the "complete today's entry" where it...

IF and VLC does not work for nearly as many women as it does for men. Also, it's only been a week for her. So give it time.

What Finnegans wake said.

I like this:
Calorie Calculator - Scooby's Home Workouts

I'm sorry for your loss. Can you make yourself eat one meal a day (or at least the calories' worth of a meal in some form or another)?

TOM? I usually have a few days before D-Day where I am a bottomless pit. I do not have cravings (except some chocolate), it's that my stomach keeps begging me for food. It gets to the point where I...

You definitely need more fat in your diet (aim for 50-60% of your calories). Also, for someone who is very active (that's A LOT of work you've got going on there), you need to eat a lot more. Be...

I'm guessing you're a fellow Canuck since you went to Cuba? I normally don't gain weight in all-inclusives either, nor did I gain anything this summer when I was out of the country for 3 months and...

OMG awesome! Hi hi hi!!!!

2ndchance, I live in a major urban centre in the "green belt" of Ontario so the issue is not the availability of quality food. As I said earlier, it's the PRICE of it. There is an organic butcher...

I already eat a lot of eggs, which are $5/dozen for conventional and $7/dozen for organic in my city. I don't know where the heck you're getting yours for $4. I'm allergic to fish and shellfish so I...

Well, no. If I cut back on the dairy and meat, I don't know what the hell I would be eating for the majority of my calories. And don't tell me coconuts because I am so sick of everything being...

He KNOWS what food is good and what food is bad. But we can't afford grassfed so we just buy the best possible meat and dairy we can at the moment, which more often than not is CAFO. But none of this...