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    yep that sounds like a good plan.

    yep that sounds like a good plan.
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    the one i have goes up to 100lbs in 2.5 lbs...

    the one i have goes up to 100lbs in 2.5 lbs increments
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    So you would use dumbbells and barbells but still...

    So you would use dumbbells and barbells but still use the slow controlled tempo in your lifting?

    what about bodyweight exercise while adding a weight vest? sub optimal?
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    nice article Drew, have you ever checked out the...

    nice article Drew, have you ever checked out the convict conditioning program? if not it is 6 exercises, all calisthenics, pushups- pullup- squats- bridges- handstand pushups- and leg raises- done...
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    hey oldschool, what can you show me or tell me to...

    hey oldschool, what can you show me or tell me to support this?
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    interesting video. seems like a similar approach...

    interesting video. seems like a similar approach to strength as convict conditioning. but what about training to move fast? dont we need to train fast in order to be fast? this type of training...
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    good article and I like the concept. but I am...

    good article and I like the concept. but I am more interested in the concept of using circuit training for strength. does circuit training allow for muscle gains?
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    Hey guys, I wanted to ask a question about this...

    Hey guys, I wanted to ask a question about this program. If you are adding weight with a weight vest to the max capacity training plan, could you build muscle? is the timing protocol, of doing 50...
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    Clearly a lot to think about and no simple...

    Clearly a lot to think about and no simple answers. I guess it is a lot of study and exploration. Thanks for your input Will:D
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    haha, indeed we are. I am thinking of people...

    haha, indeed we are. I am thinking of people with tight hip flexors that is causing them to go into anterior pelvic tilt as they squat and hyperextend the low back. I think this is a very common...
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    hey sbhikes, actually I have, and it is ok. I...

    hey sbhikes, actually I have, and it is ok. I don't go to a cross fit gym because it is expensive. The types of workouts they do though are similar to my own, cross training with lots of different...
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    Hi everyone, thank you for the replies. I should...

    Hi everyone, thank you for the replies. I should have given some background and my goals. Well I am 27, been working out since I was 16. Have done a lot of martial arts, calisthenic based...
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    anyone else lost in fitness?

    Hi everyone, I wanted to put this question out there on this site because this is a good active forum with people from many different fitness backgrounds and I am hoping to get some good back and...
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    one is all you need!

    one is all you need!
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    Wayne thats awesome! I did the zombie run too in...

    Wayne thats awesome! I did the zombie run too in PA, it was amazing I am going again next year! Did you "survive"? I know you must have run it really fast but did you also keep atleast one flag?
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    not a bad idea at all coach! i really like that...

    not a bad idea at all coach! i really like that idea, why havent I done that before? Yeah two months sounds a little long to me, maybe ill do it every month to see where im at on the broadest...
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    Right Coach, excellent point. Maybe I need to...

    Right Coach, excellent point. Maybe I need to reel myself in a little bit so I don't crash and burn. And I agree that I do need to monitor progress, I was just thinking about my problem with this...
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    hey guys thanks for the quick responses! Rob,...

    hey guys thanks for the quick responses! Rob, actually I kind of have been doing what you suggested, doing the wods 3 days a week. The other days I do slow movement, stretching, running and a...
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    Best way to train for obstacle races?

    Hi everybody, I have been reading a lot on this forum and it seems like a good place to ask a fitness question. I appreciate the health first view of Mark and members here, so I want to ask this...
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