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    WOD Thursday 6.23 3 sets of* 15 Lat pull...

    WOD Thursday 6.23


    3 sets of*
    15 Lat pull downs @50
    15 Pec press @ 40-50
    12 Ham curls @30

    15*Windmills 2@7.5 and 1@10
    15 tricep dips
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    Today was a good day in that though I didn't get...

    Today was a good day in that though I didn't get it together to feel like cooking when I got home, I also did not order the PIZZA I considered getting after I was talking with my co-worker about my...
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    Ok, so I fell off the wagon a bit there, this...

    Ok, so I fell off the wagon a bit there, this past week has been crazy with travel and a multi day work meeting stuffed to the gills with scones, granola, orzo salad, lemon bars and too much red...
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    Wednesday 6.15.11

    Gluten allergy is a good call, but then I'd really have to commit, wouldn't I?

    Today was a good day all in all:
    B: 2 fried eggs, tiny bit of pepper jack cheese, large americano with half+half...
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    How do you stay primal when visiting family?

    I've been in Denver for the last 5 days with my husband's family and have absolutely done nothing to maintain my streak here. I find it hard to stay primal when dining with others, but I have found...
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    Thanks for the warm welcome! I'm a little bit...

    Thanks for the warm welcome!
    I'm a little bit loathe to write today even though it wasn't such a bad day. I suppose that's the point of this, to keep me honest even when I don't have a perfect day....
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    Making a comeback

    I'm super excited to find this forum as I've been looking for a way to hold myself accountable to eating well. Here's a little bit about where I'm starting from.

    I'm a 32 year old graduate...
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