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Type: Posts; User: seaweed

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  1. Replies
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    I have never cared or felt judged socially for...

    I have never cared or felt judged socially for the details of my exercise choices.
  2. what I personally found is I lost a fair bit of...

    what I personally found is I lost a fair bit of weight week 1 steak and eggs. nothing week 2. it all went back on again when I stopped and my weight then slowly crept up. I lost more weight week 1...
  3. I forgot swimming! it uses all sorts of muscles...

    I forgot swimming! it uses all sorts of muscles you don't use walking and if you've ever tried hunting without a dog, a gun and maybe a 4wd, the shore line collecting shellfish is the easiest place...
  4. I just go bush and fossick around the shore....

    I just go bush and fossick around the shore. climb around hills and so on. and I hunt. move constantly and varying speeds over rough terrain. we carry out the deer but I kitset them and do it in...
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    I drink maybe 1litre of water when I am training...

    I drink maybe 1litre of water when I am training but otherwise I struggle.
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    I started every day and I probably wasn't...

    I started every day and I probably wasn't drinking enough water. I don't usually drink water. Just coffee ( I know...)
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    I love things like oxtails and venison shanks...

    I love things like oxtails and venison shanks stewed but my problem is getting enough in whilst trying to cook family meals. so I find gelatin itself easier as I can have that for breakfast which I...
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    yes I put it in with my fruit and yoghurt so I...

    yes I put it in with my fruit and yoghurt so I didn't have to taste it.
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    I have found it is best to keep it simple. Well...

    I have found it is best to keep it simple. Well for me anyways as I find i need clear defined boundaries for this sort of thing. All I do is get decent potatoes that bake. eg red kings. Bake them in...
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    I took the powder form. it was quite a while ago...

    I took the powder form. it was quite a while ago but it put me off.
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    I have tried creatine in the past but it made me...

    I have tried creatine in the past but it made me feel bloated and fat around the stomach so I stopped.
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    I feed the dog human grade offal and this week...

    I feed the dog human grade offal and this week there were 3 little itty bits of oxtail in a package in the same place I get all my chicken frames and bones and organs for him from. They were...
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    I don't take gelatin for protein. I take it as...

    I don't take gelatin for protein. I take it as the body uses gelatin and vit C to make collagen so I take it for my skin. It is good for your joints too. I do co-incidentally usually have an egg when...
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    I only lift once per week. I do other stuff every...

    I only lift once per week. I do other stuff every day as well. I am lucky to get maybe 80g protein a day. I have tried to get into it but I cant. Kinda like I couldn't do NK in the end as I couldn't...
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    aww I have fond memories of the samoan dudes at...

    aww I have fond memories of the samoan dudes at my gym up north who could squat probably that much. the bar used to bend when they were squatting and that is rare to see in the metal.
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    double posted on me

    double posted on me
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    I am sure I rest it too high. if you look here, I...

    I am sure I rest it too high. if you look here, I do the high bar position what's the dif? - CrossFit Fly, Newport Beach CrossFit Fly, Newport Beach

    my trainer did tell me women often need to rest...
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    interesting. isn't Bovril beef extract? with that...

    interesting. isn't Bovril beef extract? with that health drink. my understanding is the body cant store alcohol so it uses it as energy. so there is your beer. is Holland gin actual gin? beer also...
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    you know in my whole gym career, which is quite...

    you know in my whole gym career, which is quite long, I have only seen one woman ever in a spandex leotard with a headband and tights on. she was definitely serious. as in not taking the piss in...
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    I do like to do a mix of barbells, dumbbells and...

    I do like to do a mix of barbells, dumbbells and machines. Probably an even split of all 3. I use the cable machines. cable cross overs, cable cross unders and I also used them to do some kind of...
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    I sometimes do the last reps or last couple of...

    I sometimes do the last reps or last couple of reps literally by mind power. I know I can do them or tell myself I can, so I do. I have yet to injure myself in a gym but that is how I could see it...
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    me too.

    me too.
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    the theory makes sense but I am big on flowing...

    the theory makes sense but I am big on flowing movements. Keeping your muscles long and supple. He is using bands too not cables or free weights. and I think the tension on bands builds as they...
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    I used to make crustless pumpkin pie by cooking...

    I used to make crustless pumpkin pie by cooking pumpkin or butternut squash in some kind of bone broth with cinnamon sticks and then I used to add coconut sugar or honey and eggs. the broth would add...
  25. Thread: Priorities ?

    by seaweed
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    I remember the absolute horror when I was...

    I remember the absolute horror when I was studying personal training and they were telling us how there is no such thing as spot reduction. so what you do if you do loads of reps to slim a certain...
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