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    Marathon of doom today: Squat: 310 x 5 x 3 (1...

    Marathon of doom today:

    Squat: 310 x 5 x 3 (1 set unbelted, 2 belted)
    Press: 165 x 3 x 3
    Deadlift: 450 x 4
    Bench: 195 x 5 x 5
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    The only ab exercises I do are Squats, Deadlifts,...

    The only ab exercises I do are Squats, Deadlifts, Presses, and Chin-ups.
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    You want to lift real, actual weights more often...

    You want to lift real, actual weights more often but
    A. you are incapable of maintaining decent form without a trainer's oversight(excuse # 1)
    B. you're intimidated because you're a woman (excuse...
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    Stop making excuses. Strength doesn't care...

    Stop making excuses. Strength doesn't care about excuses.
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    Beat me to it, doc.

    Beat me to it, doc.
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    Being lean and strong ain't easy. It is a...

    Being lean and strong ain't easy. It is a tightrope, and there are trade-offs. Nothing to add to the discussion that you don't already know.



    My secret weight gainer is to have cheesy rice with...
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    Well I'd have to guess you probably never...

    Well I'd have to guess you probably never competed in athletics as a 130. I fought amateur MMA at that weight prior to getting involved in powerlifting. I've worked hard at different points in my...
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    Just my summer weight. Planning to hit 180 this...

    Just my summer weight. Planning to hit 180 this fall/winter. Got to 170 last year, exactly once.
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    Squat: 370 x 3 x 3. These were heavy. RDL:...

    Squat:
    370 x 3 x 3. These were heavy.

    RDL:
    295 x 4* x 3
    *put down rep 3 at the bottom for <1s to make a hook, strapped up for the final 2 sets

    Power cleans:
    Not enough weight to admit to...
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    You'll bounce back fine in time for the meet....

    You'll bounce back fine in time for the meet. Good luck!

    My workout today:

    Bench: 230 x 3,3,5
    Chins: +45 x 10, +35 x 10, +25 x 7
    Press: 135 x 5 x 5
    Plate raises, tricep pushdowns, bus drivers
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    Reviving this old thread maybe ...

    Reviving this old thread maybe

    http://i.imgur.com/uXUO89S.jpg
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    Squat (beltless): 310 x 5 x 3 Deadlift: 425 x 6...

    Squat (beltless): 310 x 5 x 3
    Deadlift: 425 x 6
    Front squats: 225 x 3, 235 x 2, 205 x 3 x 3
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    Won't interfere in any way. I have 2 gmail...

    Won't interfere in any way. I have 2 gmail accounts, one for personal, one for my coaching business. You just click 2 clicks and open each inbox independently. The instructions above should work fine.
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    7/19/16: Squat: 345 x 5,5,5 RDL: 275 x...

    7/19/16:

    Squat:
    345 x 5,5,5

    RDL:
    275 x 6*,6,6

    Power cleans:
    135 x 3
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    I'm sure you'll snap out of it, Michael. Last...

    I'm sure you'll snap out of it, Michael.

    Last night:

    Bench: 215 x 5,5,7
    Chins: +80 x 5,5,3
    Press: 135 x 5,5,5,5,5
    DB flyes for pecs, plate raises for shoulders
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    Gotcha. Different story if the material doesn't...

    Gotcha. Different story if the material doesn't cross the elbow joint. Looks like I've been on every square of my jump-to-conclusions mat today!
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    If you weren't doing squats when the elbow pain...

    If you weren't doing squats when the elbow pain started, then my hunch is wrong. Hope you resolve whatever it is.
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    Umm, cut out carbs completely like so many weight...

    Umm, cut out carbs completely like so many weight class athletes do to make weight?
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    Or, it's just possible that the squats were...

    Or, it's just possible that the squats were causing inflammation in your elbows that only became a noticeable problem when you started doing tons of supinated chinups. In addition to having been...
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    Are you initiating your pulls with bent elbows?...

    Are you initiating your pulls with bent elbows? If not, I'm willing to bet the root issue is something different, and my first guess would be squats.

    The reason I dislike sleeves for the bench...
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    7/15/16: Squat: 330 x 5 330 x 5 330 x 5 315...

    7/15/16:
    Squat:
    330 x 5
    330 x 5
    330 x 5
    315 x 5
    315 x 5

    Deadlift:
    315 x 5
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    Last night: Press: 130 x 5, 145 x 5, 165 x 5,...

    Last night:
    Press: 130 x 5, 145 x 5, 165 x 5, 185 x 1 (super grinder)

    Bench: 210 x 5 x 5

    Dips and curls bodybuilder style (high rep, low weight, very short inter-set rest)
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    Go get it, Jimmy. Keep your mind loose and free....

    Go get it, Jimmy. Keep your mind loose and free. Don't worry about anybody else. Be a standoffish jerk, be 100% in your own head, put on blinders, and save your energy for the platform.
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    Everything I power clean is light weights. I'll...

    Everything I power clean is light weights. I'll look into those. Thanks!
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    My workout today: Squat: 260 x 5 300 x 5...

    My workout today:

    Squat:
    260 x 5
    300 x 5
    340 x 9. Very out of breath, but no grinding, and left a few in the tank

    RDL:
    255 x 8 x 2 (1 DOH, 1 straps)
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