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    Made coconut oil protein bars this morning. I...

    Made coconut oil protein bars this morning. I even turned a steak into mince in my blender, though it tasted more like sausage meat in the end. I'm feeling sleepy after the steak, but am hoping it...
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    137.4 today. Not going in the right direction...

    137.4 today. Not going in the right direction but I'm sure by following a zero carb diet I will soon see results. Speaking of results, I had a full blood panel done yesterday and can't wait to find...
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    Tried butter coffee this morning. It was...

    Tried butter coffee this morning. It was definitely drinkable. Will take some getting used to but it is zero carb, so that is a plus. Weight was 136.2 today, but think I may be carrying water from...
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    Today I had cheesy avocado Konjac noodles, and...

    Today I had cheesy avocado Konjac noodles, and bacon. Dessert was chia pudding. I'm stuffed now and have managed 30gms of fiber in under 10 carbs. I'm getting used to being in ketosis and no...
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    Tomi's New Direction

    Sounds relaxing
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    I'm doing the blood sugar diet for as long as I...

    I'm doing the blood sugar diet for as long as I can. Under 800 calories per day. Today was 600 calories. It will really help jump start my weight loss and clear out the fat from my liver. Also...
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    Primal Journal ~ Mystic ~

    As I go along, I become more obsessed with zero carbs. It is the ultimate I feel, and am going to really explore life in the zero carb lane.
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    I've started a 22 hour fast, and as yet don't...

    I've started a 22 hour fast, and as yet don't have any desire for dinner, so hopefully it stays that way. On Sunday I saw the 21 day transformation book at an online second hand shop and decided to...
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    I love your goals. I think they are mine as...

    I love your goals. I think they are mine as well. Whole tunes sound very relaxing. I will check them out. I understand the elusive sleep issues and how draining they can be. Meditation music...
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    Primal Journal ~ Mystic ~

    I remembered to take my supplements and I felt better within hours. I've added chia seeds back into my diet, and will slowly begin to experiment with Keto friendly foods. I'm not in any great...
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    Feeling a bit down today, not sure why. Part...

    Feeling a bit down today, not sure why. Part anxiety, but inflammation flare up, and perhaps some Keto flue. Will preserver as I have tried every other diet, and nothing has fixed me, so I am...
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    I'm still fasting so will do at least 24 hours. ...

    I'm still fasting so will do at least 24 hours. I'm feeling good about skipping dinner the last two nights. Filling up on Ketogenic foods in the middle of the day seems to be working but I have to...
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    I had my eating window between 10 am and 11.20...

    I had my eating window between 10 am and 11.20 am. 1lb mince and a low carb protein bar. I'm going for a 22 hour fast.
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    Almost 20 hours fasted and I have no desire to...

    Almost 20 hours fasted and I have no desire to eat. I've added some herbs and spices to my mince to marinate for later. I have around 3lbs of mince to get through over the next 3days, so will focus...
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    Easy to track them if you don't eat them. I'm...

    Easy to track them if you don't eat them. I'm finding zero carb is really helping my tracking.
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    Saturday Keto Net Carbs: 3 Calories: 1100...

    Saturday Keto

    Net Carbs: 3
    Calories: 1100
    Fast started: 1pm

    Exercise: 1/2 hour hike
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    Stocked up on mince today. Ready to zero carb...

    Stocked up on mince today. Ready to zero carb through the weekend,
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    Did beef mince and cheese today. Will try get to...

    Did beef mince and cheese today. Will try get to the shop tomorrow and stock up on mince. Really feeling better on zero carb. For months I have been plagued with dry and itchy eyes. I bought a...
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    I've been reading about zero carb today, and it...

    I've been reading about zero carb today, and it has left me curious and inspired to try it. I'm not buying anymore fruits and vegetables for awhile. I was getting tired of avocados anyway. Not...
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    Primal Journal ~ Mystic ~

    I'm currently doing 30 days exclusion diet to try heal my IBS and joint pain. It's called Zero carb and so far it seems to be working.
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    We are the same height. So 135 isn't that big on...

    We are the same height. So 135 isn't that big on me, but I was 124 for a long time and felt a lot better. Not sure what weight I need to be, but losing some flab and feeling healthier are my main...
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    5'6"

    5'6"
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    Primal Journal ~ Mystic ~

    Im back and starting zero carb today. I'm going to be Ketogenic long term. That's just what I need right now as I have become carbohydrate intolerant. My body wants to heal.
    Starting weight 135.8...
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    Weight 131.4 I am currently 40 hours water...

    Weight 131.4
    I am currently 40 hours water fasted. I expect some bounce back when food resumes, but am sticking with ketosis for as long as I can. I didn't choose this but had a tooth extraction...
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    133 today. I went 5 days eating very little, but...

    133 today. I went 5 days eating very little, but now I'm eating again. I'm worried I'll gain it all back in a week. Going to try keep in ketosis and focus on my Paleo eating
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