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  1. Buy some plantains, slice them thin and fry them...

    Buy some plantains, slice them thin and fry them in a pan until crispy. Drain some of the grease on a paper towel then salt them and enjoy.
  2. ouch. That workout hurts just reading it. Murph...

    ouch. That workout hurts just reading it. Murph by itself is an absolute beast. Adding the other parts is just sadistic.

    As for the CF Miami guys, idiots. These are the same guys we'd make...
  3. This might sound silly but if shin injuries are...

    This might sound silly but if shin injuries are the main fear (and hell yes they hurt) then go buy some soccer shinguards. (Just saw the poster above said the same thing.)

    I can't imagine anyone...
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    I burn very easily. I'm very anxious to see if...

    I burn very easily. I'm very anxious to see if I'm more tolerant now that I eat Primal. Hopefully the weather here (New England) will warm up a bit more and give me the chance!
  5. Quick google search found this place: Body...

    Quick google search found this place:

    Body Composition Analysis Center


    but I just called them and they only scan research study participants. She said there is not one in MA that does...
  6. The simplest answer is drugs. It's almost...

    The simplest answer is drugs. It's almost impossible for most of us to get that lean without them.
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    You are only partially correct. I offer the...

    You are only partially correct. I offer the following example for you to consider.

    Let's say you and I are identical twins. We eat the exact same things, do the exact same amount of work, etc...
  8. Coffee is a diuretic and should reduce bloating,...

    Coffee is a diuretic and should reduce bloating, not increase it, right?
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    I forgot about that method. My apologies.

    I forgot about that method. My apologies.
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    The simple solution is cooking it yourself. He...

    The simple solution is cooking it yourself. He should also be understanding of the fact that you like meat rare and prepare it the way you prefer it.

    If he's not, shoulder him aside and enjoy a...
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    Unfortunately this does not mean she will eat it.

    Unfortunately this does not mean she will eat it.
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    I just jogged in Central Park two weeks ago. I...

    I just jogged in Central Park two weeks ago. I was far from the only one out there.

    And from past experience if your fitness goal is related to vanity (your abs) you probably aren't going to...
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    Also remember the 80/20 rule. You don't need to...

    Also remember the 80/20 rule. You don't need to be perfect every day of the week.
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    Just bought some Five Fingers and have been using...

    Just bought some Five Fingers and have been using them for my non-running cardio (mostly elliptical) and will start working in some short runs once I lose a little more weight. I want to give myself...
  15. I'm already down over 20 lbs and weight is pretty...

    I'm already down over 20 lbs and weight is pretty much falling off me. I will let the results speak for themselves and ignore the naysayers.
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    I just use the Isopure Dutch Chocolate low carb...

    I just use the Isopure Dutch Chocolate low carb version. I only do a few shakes a week and like that is dissolves without clumping and that it tastes OK mixed with just water (something that is not...
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    Start haunting craigslist and ebay for a...

    Start haunting craigslist and ebay for a dehydrator and I bet you can pick one up cheap.

    Either that or look up some good recipes and ask your mom for some help whipping up a batch on break. It...
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    My only experience is when an old roommate took...

    My only experience is when an old roommate took it, it turned him into an ornery, cantakerous mess and he stopped after a month when his girlfriend (now wife) told him she was gone if he didn't.
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    Same here. Four for breakfast every morning (two...

    Same here. Four for breakfast every morning (two whole, two whites) and I only limit myself to the whites to help me better control my calorie intake, not because I'm afraid of cholestorol
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    Breakfast: 2 eggs, 2 egg whites, 3 pieces...

    Breakfast: 2 eggs, 2 egg whites, 3 pieces Canadian bacon, 1 100 calorie pack of Wholly Guacamole
    Lunch: Usually home made and consisting of some form of beans (yes, I eat beans) meat and...
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    Try eating some raw ones. Washington state has...

    Try eating some raw ones. Washington state has some fabulous oysters to choose from.
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    I try to be done in an hour, 90 minutes top. ...

    I try to be done in an hour, 90 minutes top. usually when I combine cardio and weights its on the longer end, but that's only once or twice a week.
  23. As someone said, doing either means your lapping...

    As someone said, doing either means your lapping anyone sitting on the couch.
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    Not particularly.

    Not particularly.
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    As said before, it's impossible for a woman to...

    As said before, it's impossible for a woman to gain muscle like a man unless she is doing some serious doping. Lift heavy and enjoy the results.
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