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  1. Replies
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    According to the blood type diet, I should be a...

    According to the blood type diet, I should be a vegetarian.

    No.

    Just....no.
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    Tallow makes a lot of sense. I will have to keep...

    Tallow makes a lot of sense. I will have to keep this in mind!
    I have/do use fish body/krill/salmon oil. It's usually advisable to use Vitamin E with the O3 if at all possible. I ordered some...
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    Thanks everyone for their support. It's been a...

    Thanks everyone for their support. It's been a shitty week.

    I've been eating small doses of the most caloric dense foods I can find (mostly nuts, cheese, etc). I figure a week is long enough as...
  4. I can only speak for myself and am certainly no...

    I can only speak for myself and am certainly no expert, but I've discovered any "treat" (even if it's "organic" or made with "healthy cane sugar", etc) does the same thing to me as the normal, HFCS...
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    I'm worried this is purely psychological. ...

    I'm worried this is purely psychological. Occasionally I am HUNGRY. Monday morning I felt panic-attack-ish and tried to eat something and I just kind of spit it out. Food is just nasty right now. ...
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    How long do you let a fast go on?

    My sister passed away last week. Since then I have had no appetite. I've been drinking coffee and milk (FF) and ate about 3 little cubes of cheese a day or so ago. How long do I allow this to go...
  7. Somehow being careful of what I put into my body...

    Somehow being careful of what I put into my body is considered orthorexic, because I buy organic as much as possible and am picky about where my meat is sourced from. I'm becoming passionate about...
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    I'm following this thread with interest. I spent...

    I'm following this thread with interest. I spent the last 10 years eating tons of food with zero nutrition, occasionally yo-yo'ing to ridiculously restrictive "diets", and consequently bitching...
  9. Thread: Carb sources?

    by Shelly6
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    785

    Thanks :) I try not to eat anything that has an...

    Thanks :) I try not to eat anything that has an ingredients list. Maybe it's the whole bag of processed stuff that makes me feel like a dying person is a desert. I've no health insurance, so labs...
  10. Thread: Carb sources?

    by Shelly6
    Replies
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    785

    I don't know if I'm IR or not. I do know that I...

    I don't know if I'm IR or not. I do know that I ate two small cookies not too long ago, and drank about 6 liters of water that evening. So my guess is yes, or somewhat. Refined sugar, in general...
  11. Thread: Carb sources?

    by Shelly6
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    785

    I don't calculate macros, but I use butter,...

    I don't calculate macros, but I use butter, cream, raw milk, and eat fattier cuts of grass fed meat (including bacon and sausage). Also lots of eggs. I'm not 100% sure carbs are the issue, but I...
  12. Thread: Carb sources?

    by Shelly6
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    785

    Awesome :) I do like fruit more than veg, will...

    Awesome :) I do like fruit more than veg, will this inhibit body composition?
  13. Thread: Carb sources?

    by Shelly6
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    785

    Carb sources?

    Hello all:

    I've posted here before, I'm about 5'6 and 128 lb (F). I've been doing well with this lifestyle for the most part, but I'm still struggling with hunger and hunger signals. I'm...
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    Raw feeder here, too! Have been for years and am...

    Raw feeder here, too! Have been for years and am currently feeding about 200 pounds worth of dog and cat. Meat, bones, organs, and trace veggies if there are any left over that are going bad. My...
  15. Probably because learning about the Paleo/Primal...

    Probably because learning about the Paleo/Primal diet takes a bit of common sense and a bit more time than most people are willing to put forth when CW tells you that your frozen WW pre-planned meals...
  16. We do this as well. The cow share itself wasn't...

    We do this as well. The cow share itself wasn't much (around $50USD) and the milk itself is $5 per gallon, but depending on the amount of shares you buy depends on how much milk you get per week. ...
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    I'm going to bump my original thread vs. starting...

    I'm going to bump my original thread vs. starting a new one because it's all along the same lines.

    As I originally said, I usually IF 15-16 hours tops because that's when hunger starts to really...
  18. Thread: drinking water

    by Shelly6
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    I drink a ton less water now than I did 6 months...

    I drink a ton less water now than I did 6 months ago. A gallon a day was "going easy". And my thirst was unquenchable.
  19. Thread: drinking water

    by Shelly6
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    My tap water tastes like crap. I drink filtered...

    My tap water tastes like crap. I drink filtered water and it has no nasty after taste; it's cold and refreshing so I don't need to drink anything besides it.

    When my filter wasn't working last...
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    Instead of beating yourself up, treat yourself...

    Instead of beating yourself up, treat yourself like you would treat a close friend or relative in the same position. I wouldn't tell someone I care about "Way to screw it up, dipstick" or "What a...
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    What I learned on my cheat day

    Is that I will never do this again.

    I came into some SAD food and thought "meh, what the heck". I hate wasting food and figured one day wouldn't hurt. I doubt I took 10 years off my life, but...
  22. My general take was that you can...

    My general take was that you can intensify/increase fat burning and weight loss by going the lowER carb route, as well as breaking through plateaus. Not sure if that's correct or not, but it's what...
  23. Thread: Christmas.....

    by Shelly6
    Replies
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    I was thinking about trying a home made apple...

    I was thinking about trying a home made apple crisp with coconut flour and a bit o' honey...
  24. Thread: Christmas.....

    by Shelly6
    Replies
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    YES. I used hate sausage and ham, and bacon was...

    YES. I used hate sausage and ham, and bacon was "meh". When it's free range, I could eat it ALL. And I could live on bacon from the farm, as well as their hamburger...10 years ago I was close to...
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    If you're describing something along the lines of...

    If you're describing something along the lines of a muscle cramp, I'm right there with you. I actually say to myself "My kidneys hurt", because it's right in that area.

    BTW, I hope you ditch that...
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