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  1. Issues: Menstruation/Bones/Vitamins/Supplements.... :/

    First, let me tell you about some things I am experiencing. I have noticed that I get muscle fatigue easily, and sometimes I will get this swollen feeling in my lower extremities, like my...
  2. Help...some suggestions for your fellow Grok please.

    Okay, so it seems that whenever it's close to an exam for me, I tend to eat too much because of what I think is anxiety, worry, and just sick of the thought of sitting on my ass all day reading...
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    this all made me laugh. thanks. lol

    this all made me laugh. thanks. lol
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    Lifting in fasted state

    Hi everyone. I know that a lot of people advocate intervals and cardiovascular training in the fasted state, but what about lifting or bodyweight exercises that require more strength? I have only...
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    Great suggestions everyone! The Bi bim bap dish...

    Great suggestions everyone! The Bi bim bap dish looks great, but yes I'd have to order it without the rice. A lot of the beef dishes seem like they're made w/sugar added, so I might steer away from...
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    Korean food

    Hi everyone, I am not too familiar with Korean dishes, and would like some suggestions on Korean dishes that are primal friendly, of course. I am going to a Korean restaurant, so I need some help to...
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    Bacon without added sugar

    Hi everyone, I am trying to cut out all things that have added sugar. I just realized my Wellshire beef bacon has evaporated cane juice, which is a nicer word for sugar, duh. Anyone have any...
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    Dwayne Johnson is pretty masculine... ...

    Dwayne Johnson is pretty masculine...

    :::::drools:::::http://content7.flixster.com/photo/53/57/75/5357757_gal.jpghttp://www.aolcdn.com/ch_kids/dwayne-johnson-300.jpg

    well..besides the lack of...
  9. Hi there! I hope the new year has started out...

    Hi there! I hope the new year has started out wonderfully for you! :) Looking forward to your updates and how you are doing with Primal. Things are getting better for me, hope they are with you too.
  10. I am happy to report that I'm doing much better...

    I am happy to report that I'm doing much better with my nutrition. I am around 50-60 carbs since last week and eating very primal..even doing the Whole 30 now. I hope that I can change my body...
  11. Hi everyone, I am doing the whole 30 as well. A...

    Hi everyone, I am doing the whole 30 as well. A lot of posts on this thread, and I haven't gone through them all, but glad to see so many people joining in, it's very motivating! Best wishes to...
  12. Thanks Grokette! I appreciate your response....

    Thanks Grokette! I appreciate your response. Sugar does make me feel so so so so crappy. Today was a much better day now that all the nasty stuff is out of the house. I really need to figure out how...
  13. Holidays got the best of me. I hate this...I...

    Holidays got the best of me. I hate this...I can't wait until the New Year to start fresh. I am depressed. Today was not a good day. I was doing good, but can't seem to stop thinking about the...
  14. Day 5, getting better

    So I didn't have a chance to come back to yesterday's post. I did keep control and didn't eat after the mishap. I also made it to the gym thankfully. I did some cardio and didn't feel like I had no...
  15. Day 4 :( :(

    Grrrrrrrrr...so mad at myself!!!! I totally messed up last night after going home. My house seems like my enemy. I ended up eating again when I didn't need to...and by my estimates, I def went over...
  16. Day 3

    Another night of good sleep, I can definitely get used to this! Just afraid that as finals near closer and closer, that I'll have to have longer nights.. can't wait until the last final next Monday!...
  17. Wow, that sounds so good!! Salmon is def one of...

    Wow, that sounds so good!! Salmon is def one of my favorite meats, full of good oils and flavor..yum! I need to do some major grocery shopping this weekend so I can make some delicious food like...
  18. I'm from Rochester Hills, a little ways away from...

    I'm from Rochester Hills, a little ways away from Grand Rapids! Sounds like we've been dealing with similar issues. I'm glad you're picking yourself back up again, I know I feel much better after...
  19. Dia Segundo

    So today is day 2 of Primal (hopefully I said it correctly in my title, lol). I had a good day nutrition wise, ate similar to what I ate yesterday...

    chicken breast, spinach, and an avocados in...
  20. thanks everyone!!! i truly appreciate your...

    thanks everyone!!! i truly appreciate your responses :)
  21. Committed to this! Introducing eyez like yourz

    So, I am dedicated to making one entry a day to track my Primal journey. I posted yesterday in the introduce yourself section, but if you're reading about me for the first time, I'll keep it brief...
  22. Want to come back...want to be healthy

    Hello everyone! Just wanted to introduce myself. I am pretty familiar with PB already; I bought the book a while back and was keeping with the nutrition, but I fell off the wagon. :(

    These past...
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