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Type: Posts; User: FFG_Kev

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    B: fasting L: 12 pieces of bacon grilled, 6...

    B: fasting

    L: 12 pieces of bacon grilled, 6 eggs fried in butter, 7 tomatoes fried in butter.

    D: fasting.

    Exercise: Did some pull ups and chins with the kids.
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    B: 1 piece of pork. L: 6-7 pork slices, 6...

    B: 1 piece of pork.

    L: 6-7 pork slices, 6 tomatos.

    D: small gammon joint with 6 eggs fried in butter and tomatoes fried in butter

    Exercise: Walked to work and Back (40 minutes slow gait)....
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    HRM with XL chest strap?

    I need a Heart Rate Monitor so I stay under 75% MR while training, my chest size is around 58 inches.

    Does anyone know of a good HRM that comes with a chest strap that will fit me please?
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    B: 1 tomato L: 4 eggs and 5 tomatos. D:...

    B: 1 tomato

    L: 4 eggs and 5 tomatos.

    D: Pork loin joint, brocolli, carrots, cabbage (lots of pork fat and oil from joint drizzled onto).

    Exercise: Walked to work and Back (40 minutes slow...
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    B: Minced beef, tomato passata sauce, brocolli,...

    B: Minced beef, tomato passata sauce, brocolli, cauliflower

    L: 5 hard boiled eggs, yum.

    D: Minced beef, tomato passata sauce, brocolli, cauliflower

    Exercise: Walked to work and back.
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    B: handfull of chicken leftovers and a tomato ...

    B: handfull of chicken leftovers and a tomato

    L: Tuna, lettuce, onion, egg salad

    D: Minced beef, tomato passata sauce, brocolli, cauliflower

    Exercise: Walked from 30 minutes to work and back...
  7. Thanks guys, I think they must be fake at that...

    Thanks guys, I think they must be fake at that price. I am glad I asked before buying :)
  8. Wholesale Sport Shoes| Cheap Vibram Five Fingers...

    Wholesale Sport Shoes| Cheap Vibram Five Fingers Kso Trek|Vibram Five Fingers Outlet Free Shipping & Return Shipping
  9. Site with Vibram Five Fingers KSO Trek and most others at very low prices

    I was hunting around google for vibrams in the UK and found a site that does UK and US (NY based).

    The prices are considerably less than everywhere else I've seen, so I thought I'd tell other...
  10. Replies
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    L: Can of tinned Pilchards, 4 tomatoes and a bag...

    L: Can of tinned Pilchards, 4 tomatoes and a bag of mixed salad

    D: Chicken left overs and salad

    I'd appreciate any pointers, comments, or help with my pb. I haven't exercise much recently as...
  11. I bet they are primal

    I bet they are primal
  12. wtf is she holding and is it jiggle stage 2...

    wtf is she holding and is it jiggle stage 2...
  13. Replies
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    L: Egg and tomato omlette fried in butter. D:...

    L: Egg and tomato omlette fried in butter.

    D: Roast chicken, Cabbage, carrots, broccoli. I made gravy with the chicken fat and some bisto chicken stock.

    No exercise yet again. My PT cancelled...
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    No pizza for two weeks now. Also I have fasted...

    No pizza for two weeks now. Also I have fasted several times, missing two meals and felt fine. Wheat driven hunger pangs that use to drive me to overeating takeaway pizza, mcdonalds and other carb...
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    Cannot think what to eat today so I suppose I am...

    Cannot think what to eat today so I suppose I am fasting, out of laziness and lack of imagination

    But we do have 3 chickens for dinner, between 5 of us.

    I did think the kids and mum were...
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    B: Left over sausages and scrambled eggs fried in...

    B: Left over sausages and scrambled eggs fried in butter

    D: Steak and tomatoes fried in butter with mixed veg.

    This is the first time I've eaten butter, everything tasted so much better.
  17. 1. Beef 2. Pork 3. Eggs 4. Chicken 5. Carrots...

    1. Beef
    2. Pork
    3. Eggs
    4. Chicken
    5. Carrots
    6. Fish (Salmon, tuna, pilchards)
    7. Carb free pizza (I live in hope).
  18. Replies
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    L: chicken stew leftovers D: pork sausages and...

    L: chicken stew leftovers

    D: pork sausages and plum tomatoes

    Will exercise tomorrow, still feeling rough. Drinking lots of water and napping, starting to feel better now.
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    Thanks so much belinda. Cool that we both live in...

    Thanks so much belinda. Cool that we both live in 'London' too, although 3662 miles apart :)
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    Took the day off work today, didnt get up...

    Took the day off work today, didnt get up properly until after 11am, apart from my usual diabetic wake up call three times a night....

    I'm certain that I don't get enough sleep. I get up at 5am...
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    I got the book and am reading it now. I did...

    I got the book and am reading it now. I did originally think i could get most of the wisdom in the book from the website, but can now see the books worth.

    I understand PB much better now, and am...
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    B: 2 hard boiled eggs and 1 tomato. L: 5 hard...

    B: 2 hard boiled eggs and 1 tomato.

    L: 5 hard boiled eggs and 3 tomatos, had to have a coffee about 1pm as I was nodding off at my desk, as usual.

    D: Was bad boy and had a takeaway, tried to...
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    B: 2 small haddock fillets, tomato S: Fasting...

    B: 2 small haddock fillets, tomato

    S: Fasting

    L: Fasting

    S: Fasting

    D: chicken stew with carrots, parsnips, turnip and swede.
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    Primal Food Intake Today: B: 3 thick slices of...

    Primal Food Intake Today:

    B: 3 thick slices of roast gammon joint, 3 tomatoes, lettuce (left overs from last nights dinner)

    S: Green Apple

    L: Crayfish and advacado Salad with lettuce

    S:...
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    Primal Journal (FFG_Kev) NO NO DOMINOS!!!!

    I had a body stat taken at the gym tonight. Pretty shameful, hopefully this motivates me to keep to PB diet and exercise more consistently, so eventually I get back in shape.

    Age 43, Height 171cm...
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