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    I love In-N-Out!

    I love In-N-Out!
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    Yum! Here's my version...

    Yum! Here's my version.
  3. I hesitate to say anything about the hair on my...

    I hesitate to say anything about the hair on my head. Too much likelihood of wishful thinking. But I do have more body hair. Pre-primal, I had little on my arms or or my underarms. They have both...
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    Magnesium glycinate and dreams

    Does anyone else have extra vivid dreams when taking magnesium glycinate at night? Last night, I had a very vivid dream that I was living in a mobile home with lots of cats, all of whom seemed to be...
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    Pants from 46" waist to 38"

    I wore 38" waist pants today for the first time in years. Down from a high of 46". Same kind of pants - black Dockers. I wouldn't want to sit in the 38s all day but they were comfortable walking...
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    Welcome, Nanoo! I am 71 and have been on Primal...

    Welcome, Nanoo! I am 71 and have been on Primal about 4 years. It has made a big difference. Good luck!
  7. Here is a thread from Paleo Hacks...

    Here is a thread from Paleo Hacks
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    Not that dramatic, but yes, a different person....

    Not that dramatic, but yes, a different person. I'm 71 so I'm not likely to be swinging from trees.

    Mental fog - gone
    Reaction time - dramatically faster
    Interpersonal - from something like...
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    Welcome!

    Welcome!
  10. No, it didn't subside. I am still experimenting....

    No, it didn't subside. I am still experimenting.

    I have no other symptoms of too much magnesium, and blood tests show that it (and potassium, calcium and sodium) is normal.
  11. I have problems with muscle twitching too. I...

    I have problems with muscle twitching too. I thought I read that too much magnesium could cause them, so I have cut back. I was taking a lot - I was taking 200 citrate, 1000 glycinate and 500 malate....
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    Liver sausage pineapple

    With homemade mayo and Bragg's aminos, this would be a Primal treat. Note: I have not tried and don't intend to.
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    Breasts are not tasteless and don't have to be...

    Breasts are not tasteless and don't have to be dry if you use a good recipe. I think I can taste and detect aromas better after 4 years of primal.
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    I like breasts. Apparently I have the knack for...

    I like breasts. Apparently I have the knack for making them tasty. Other parts are OK.

    Sorry, I don't understand this whole paleo foodie business of suddenly "realizing" that most foods taste...
  15. I agree about SF. Sacramento has that plus lots...

    I agree about SF. Sacramento has that plus lots of nearby farm land if you want to do a bit of that. Fantastic long bike trail. Close to the Sierra Mountains. (Midway between SF/coast and Sierras.)...
  16. Thread: Beans

    by Hedonist2
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    I eat some Eden Foods beans with no problems. But...

    I eat some Eden Foods beans with no problems. But the question is, what works for you?

    Why do you feel you need more fiber? There is lots of misinformation about that, e.g. that we should eat lots...
  17. Welcome, Zippora! I'm glad primal is going well...

    Welcome, Zippora! I'm glad primal is going well for you. I envy the food you have there.
  18. Has anyone successfully added dairy, legumes, etc. back into their diet

    Has anyone gone strict Primal/Paleo for three weeks or whatever and successfully added dairy, legumes, alcohol, etc. back into their diet? It seems like your body will say "What is this ****?" and...
  19. Hi Robin. No need to be sorry. Not long at all....

    Hi Robin. No need to be sorry. Not long at all. Anyway, we need to know stuff to help.

    I would be thrilled if my blood sugar was 86, or even 96 if that's the true reading. It is a lot higher...
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    Welcome! Good luck!

    Welcome! Good luck!
  21. Thread: Hi all

    by Hedonist2
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    Hi. Welcome!

    Hi. Welcome!
  22. String beans are a kind of green bean. They are...

    String beans are a kind of green bean. They are legumes. The general thinking is that fresh legumes are fine.

    What kind of work do you do? If it is at all physically active, EAT MORE CARBS! Sweet...
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    Welcome! Always great to hear from another...

    Welcome! Always great to hear from another "senior" (I'm 71). I hear you about being around for the kids. I have a new grandson due in 3 weeks. I have to stay healthy to be part of his life.
  24. Thread: Nuts

    by Hedonist2
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    Nuts are definitely paleolithic. It is ideal to...

    Nuts are definitely paleolithic. It is ideal to do as tonydeluce recommends. I don't, however. I grab a handful and shove them in my mouth - mostly almonds and cashews. Be careful of Brasil nuts....
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    I see them now. Wonderful transformation!

    I see them now. Wonderful transformation!
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