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Type: Posts; User: Konnor

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  1. SIBO/Fodmap/hypoglycemia friendly carb reintroduction?

    Hi guys,

    due to some rather serious symptoms, and indications that my adrenals had become seriously fried (almost complete insomnia, lower back kidney/adrenal pain, shortness of breath, faintness,...
  2. Cool beans. Good luck for your starch...

    Cool beans.

    Good luck for your starch adventure!

    I'll be honest I'm too lazy to check but are you supposed to eat the potato on it's own? Or can/should you add some fat.

    I guess some...
  3. Very interested in how this thread develops as I...

    Very interested in how this thread develops as I have EXACTLY the same problems.

    The catch 22 of feeling like you need some carbs for better sleep, mood and energy or sticking to low carb for...
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    Sounds like classic RH. Was that breakfast what...

    Sounds like classic RH. Was that breakfast what you typically eat or was it done as test to see how you would react? Oats, banana and apricots would ramp up blood sugars pretty high, as you noted by...
  5. Accurate way to determine nutrient deficiencies?

    I'm in the process of gathering enough money together to see a naturopathic type doctor regarding lots of chronic health problems. No doubt my body is yierning for certain vitamins and minerals,...
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    Napster to stream/preview, amazon to buy, itunes...

    Napster to stream/preview, amazon to buy, itunes to organise. Is a shame artists seemingly get bugger all for singles and albums.

    Although if I'm back home or round a mates, I occasionally will...
  7. Thread: EpicMealTime

    by Konnor
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    You should check out furious Pete. Doesn't quite...

    You should check out furious Pete. Doesn't quite match the monstrous concoctions of epic meal time but he does finish his eating challenges.

    Although you don't see the after effects of whether he...
  8. Yep I also get this with ALA, and other apparent...

    Yep I also get this with ALA, and other apparent supplements/botanicals that help with blood sugar regulation such as vanadiam and cinnamon.

    Seems a massively individual thing. Unfortunately...
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    Tips for improving starch digestion?

    Hi there,

    I just wondered whether anyone had any tips with regards to transitioning onto being able to digest starch?

    I'd very much like to incorporate starches as a carb source but having...
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    Very interesting thread. Has my mind spinning a...

    Very interesting thread. Has my mind spinning a little so apologies I'm asking similar questions that may have been covered.

    Coming from a position of chronic fatigue and plenty of gut problems,...
  11. Interesting. So the action of cooling 'creates'...

    Interesting. So the action of cooling 'creates' resistant starch? And wouldn't this be more troublesome unless the gut is up to it?

    I guess it would be okay to accompany the cup with fat and...
  12. I've been high fat for a while now, probly around...

    I've been high fat for a while now, probly around 70% of calories, typically from olive oil, goose/duck fat, coconut oil, lard, beef dripping, tallow or fish oil. I also take enzymes, HCL and oxbile...
  13. Getting carbs up with sensitive blood sugars and gut dysbiosis

    Hi there,

    My health at the moment isn't brilliant and I'm wondering whether staying VLC is actually further damaging, prolonging my recovery. I'm chornically exhausted with poor sleep, racoon dark...
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    Thankyou all. Some useful tips. Does anyone...

    Thankyou all. Some useful tips.

    Does anyone struggle with ferments? Oddly, the foods I struggle with I tend to crave, which includes the sourness of things like sauerkraut, and even things like...
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    CFS/ME with gut inflammation/liver toxicity

    Hi there,

    This is my first post after lurking for quite a while and I was interested to hear from others perhaps in a similar boat, and any advice people can pass on.

    I suffer from gut...
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