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    Combine this with “you must have 3 meals” and all...

    Combine this with “you must have 3 meals” and all food groups are need at each ... very very heavy on the grain/starch based carbs as they where the cheapest and you have how I was taught to eat....
  2. Don’t know that my high school had “cool kids”...

    Don’t know that my high school had “cool kids” per say .. There where 30 student in my graduating class most of us started kindergarten together and over half where related in some way.
  3. rigor mortis cat vs thin pine plank …think both...

    rigor mortis cat vs thin pine plank …think both would hold the dirt fine until decomposition but nether could hold an anvil

    And I have more surface area so apron internment will indeed hold more...
  4. Just wikie'd that and skimed it quick and yea...

    Just wikie'd that and skimed it quick and yea honistly a lot of it fits with a lot of my thinking (not just in this thread)

    did chuckle at ..."Poor decisions due to these biases have been found in...
  5. I am very severely dysgraphic .. like was...

    I am very severely dysgraphic .. like was qualified learning disabled bad (but haven’t keep the diagnoses current so don’t clam anything from it) .. My brain output is literly miss wired on a...
  6. 15 butterflys and 2 mice ---But only if the panda...

    15 butterflys and 2 mice ---But only if the panda has a metronome
  7. same here for most of them ... varitons bellow...

    same here for most of them ... varitons bellow
    Beat up people larger than myself at Jiu Jitsu. -- never had to do this personaly
    Defend myself if I have to. -- never had to do this personaly at...
  8. no the disconet is/was the "practical usebility"...

    no the disconet is/was the "practical usebility" of strenght ie only that which can efect the exteranal wolrd iis to be consdered vs the more abstract and infenitlay less practical one of interanly +...
  9. no I understand the concet of useable strenght...

    no I understand the concet of useable strenght ... but honhistly in this day and age how many people need to lift 200lbs out side the gym and don't have access to a pallet jack, feriture dolly, hand...
  10. maybe robot #1 dosent have to lift objects ......

    maybe robot #1 dosent have to lift objects ... maybe thats why robot 2 exists.

    hell this got so twisted and blone out of protion that even I don't know what my orgin point was goign to be. .....
  11. Your building a robot and are putting hydraulic...

    Your building a robot and are putting hydraulic rams from the knees to the hips
    The torso of bot #1 weights 300 pounds ---so the rams need to be strong enough to lift that amount of weight.

    The...
  12. many seem to have missed the point that I could...

    many seem to have missed the point that I could have said 100lbs 300lbs 50lbs the number on the bar that I chose was irelivent and arbatry (has no baring to what I can / can't do in real life) I...
  13. yes but they are standard ie. the same for...

    yes but they are standard ie. the same for everone (within a dozen or so catagey not just one .. ok I can live with that)
    ..not you lifting xxx saying its good and your strong, someone else lift...
  14. yea looks like same type thing as the exrx...

    yea looks like same type thing as the exrx strength standards posted by not on the rug .. the only measurement standards I knew of (not aimed at pro athletes) at the time "like until yesterday" where...
  15. The exrx strength standards gave me a good bit of...

    The exrx strength standards gave me a good bit of what I wanted ... “concert numbers” .. I was looking for at what absolute point “a fix imperial value” on the continuum from half dead starving...
  16. I tent to WAY WAY over think over analyze most...

    I tent to WAY WAY over think over analyze most everything; but then I'm an analyst/programmer by profession - works great with computers suck with people

    and I'm doing it ..... I have the gym...
  17. -- correct I don't want to be judged period end...

    -- correct I don't want to be judged period end of sentences and I was speaking of absolute strength said so many time and totally false I will be the first to say I'm far far far less "fit" then you...
  18. so when I was 235 and benching 225 easily my 1rm...

    so when I was 235 and benching 225 easily my 1rm would have been more so thus you chart puts me (at the time) conferrable at Intermediate borderline advanced .. god wish someone would have said that...
  19. yea I seem to be doing a lot of misunderstanding...

    yea I seem to be doing a lot of misunderstanding here:(
  20. "Why do you give a fuck how your seen? ... If...

    "Why do you give a fuck how your seen? ... If your not lifting, dieting, getting healthy ect ...for yourself then your values are all jacked up"

    ... um employers sure seem care now a days, as...
  21. see that what make ZERO sense .. is very simple...

    see that what make ZERO sense .. is very simple .... 225 bench is 225 no mater who does it ...the weight doesn't magicly get lighter for one person .. either you can lift it and are thus strong at...
  22. Guess in part I'm kind of looing for definitive...

    Guess in part I'm kind of looing for definitive lines in the sand or better concrete and yes so I can say "all I am is not a total lose"
    ... yea quads are strong; now loose more weight and work on...
  23. Replies
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    top left is way hot .. now where do I find a...

    top left is way hot .. now where do I find a couple of them I could use a snack.
  24. again perhaps this is part of what I'm missing I...

    again perhaps this is part of what I'm missing I always see post with yea me I lift xxx amount and never the oh but wait caviout I'm 250 and 4ft tall or 160 and 6 ft or anything just me a strong bad...
  25. so by this you mean strength is really the amount...

    so by this you mean strength is really the amount or measurement of unused or of excess capacity rather the total amount of work being done .. seems to me living/working at 90% capacity 90% of the...
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