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Type: Posts; User: Zee

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    Bet you slept well after that weekend. On to new...

    Bet you slept well after that weekend. On to new things!
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    I signed up for the Dirty Dash this morning. The...

    I signed up for the Dirty Dash this morning. The course is 3.5 miles of obstacles, with mud and an optional beer obstacle (which I will be doing, TYVM!! --- never mind that my start time is 9AM!). ...
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    January Progress: 4.8 pounds gone 6.25" gone...

    January Progress:

    4.8 pounds gone
    6.25" gone (chest, waist, navel, belly, hips and both thighs)
    Body fat ~22% (from 24.75%, calculated by measurements)
    LBM gain of ~1/2 a pound
    Fitting into my...
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    Thanks! So yesterday was a pretty good day...

    Thanks!

    So yesterday was a pretty good day nutritionally. Went out for lunch with coworkers and stuck to my plan, having some of the chips and salsa but avoiding (most of) the rice, beans and...
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    Sounds like a lot of stress this week. Good...

    Sounds like a lot of stress this week. Good stress for the most part, but still stress. Be sure to take care of yourself through it all, which it sounds like you're doing already.

    I didn't...
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    Congratulations on finishing your 21 days! If...

    Congratulations on finishing your 21 days! If it's working, then stick with it for sure! So long as you want to, of course. :)

    By the way, your dinner looks yummy. My dachshund thought so too,...
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    Love the image of your cat running past with a...

    Love the image of your cat running past with a banana. One of mine steals things from the kitchen if they're left out for too long, though she always leaves evidence in the middle of the living room...
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    You speak the truth. But what's the point of...

    You speak the truth. But what's the point of small amounts of wine? ;)



    They taste like cheesecake to me (almost typed cheeseSTEAK - must be hungry) and I lerve cheesecake. It doesn't seem...
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    I copied breakfast and lunch from yesterday for...

    I copied breakfast and lunch from yesterday for today, though forgot to mention the bit of jalapeno pepperjack with the carnitas. Oh and I had the bacon with breakfast today rather than with dinner....
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    Sunday morning I had a cup of coffee with HWC,...

    Sunday morning I had a cup of coffee with HWC, then cleaned my kitchen (badly in need of cleaning - now we can see the table again!). That made me hungry so I cooked up some uncured bacon and had 3...
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    Thanks, Siobhan! It is my family's zodiac signs...

    Thanks, Siobhan! It is my family's zodiac signs in each of our favorite colors. :D
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    My problem is, I can't pick just one. If cheese...

    My problem is, I can't pick just one. If cheese weren't dairy, I would choose alcohol. Since it IS... I can't decide.



    Hmm. I could do that. No pasta, no bread. I keep meaning to try...
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    WnC, you just made my day. Seriously.

    WnC, you just made my day. Seriously.
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    LOL! I played with the percentages until I got...

    LOL! I played with the percentages until I got the numbers to show up the way I wanted them to. Sort of.

    Feel better.
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    I think I'm hungry. All of your food looks and...

    I think I'm hungry. All of your food looks and sounds good. :) I Googled Mancora too (and almost typed Mancala... what's up with that?).

    Just checked out the link to caramel sauce again. I...
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    I thought the same thing, Kymma. Then again, I...

    I thought the same thing, Kymma. Then again, I used SparkPeople for two or three years before I tried MFP. I have successfully transitioned but for a while I was tracking on BOTH! I wouldn't...
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    Cool, thanks. I'll keep an eye on it and make...

    Cool, thanks. I'll keep an eye on it and make sure this isn't a new trend.
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    Question: Is it okay if my protein is lower than...

    Question: Is it okay if my protein is lower than calculated? By the formula it should be 50-60g, though I've actually been targeting 70g each day. Yesterday everything was a little low, protein was...
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    Yes I have only been following this WOE for about...

    Yes I have only been following this WOE for about two months. I had mascarpone with mixed frozen berries after posting this, heated in the microwave a bit. Super!! Along with a few pieces of bacon...
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    I tried that but it didn't hold up too well. Any...

    I tried that but it didn't hold up too well. Any tips?
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    Wow that salad looks delicious! I bookmarked it...

    Wow that salad looks delicious! I bookmarked it so I remember the ingredients.

    Do you usually have mascarpone with bananas? I just tried it for the first time, without anything, and it...
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    Mmmm carnitas. I finally gave in and made them...

    Mmmm carnitas. I finally gave in and made them yesterday. They will be a regular addition to my menu for some time, I suspect.

    How was the college visit? Especially without pants... :o
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    My tattoo is at the height of itchiness this...

    My tattoo is at the height of itchiness this weekend. Need more lotion.

    Yesterday's lunch was a hot dog with loads of sauerkraut, and another 1554. Dinner was incredible!! Now I understand all...
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    That's a great owl picture! Amazing how much...

    That's a great owl picture! Amazing how much that looks like the tree.
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    I quite frequently have things that are not quite...

    I quite frequently have things that are not quite Primal... a small piece of candy (like the handful of peanut M&M's I had Thursday), a glass wine with dinner and/or dark chocolate afterwards, a half...
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