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  1. I agree. You were probably maskig issues with...

    I agree. You were probably maskig issues with the jolt from the nicoine and such. What are your sleep habits like? What do you eat and when? Also, most of us have some adrenal insufficiency. The...
  2. Ok, so wow, definitely a lot of inflammation. It...

    Ok, so wow, definitely a lot of inflammation. It sounds like you found a functional medicine doc, am I right? Thats good. I would do simple things like sitting down to eat so that youre in...
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    How to increase weight

    I have been doing bench presses but am supposed to do 3x8-12. Unfortunately I can only do 7. How can I get to those reps, and how can I increase the weight? I ha one person tell me that she would...
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    Ah thanks for the response. I knew something hit...

    Ah thanks for the response. I knew something hit me wrong about it.

    Can you clarify? I am still so new. Or point me in the direction so I can read up?
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    Lol! For what particular reasons Rich? I...

    Lol! For what particular reasons Rich? I apprciate your feedback, so I am all ears. :)
  6. I agree with Quetzl. I recommend whatever...

    I agree with Quetzl. I recommend whatever fermenteds you enjoy and tolerate. Wild Brine has a selection of sauerkraut, kimchi and the like. Also, if you need a probiotic supplement, I personally...
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    Does this look like itll be effecti e?

    I just read this routine and wondered if it was enough to get results. Looks like eah part is only getting worked once a day. It IS short, that's for sure, but is it too short?
    ...
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    How much should I be eating?

    I am lifting twice a week right now and doing only two sets of each move, keeping my limit to about 35-40 minutes. I suspect some cortisol issues as higher intensity messes with my sleep. But now...
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    Thank you, that was very helpful!

    Thank you, that was very helpful!
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    Caloric requirements

    I want to double check on how to calculate caloric requirements. I am tiny and have gotten down to a decent body fat percentage. However I am really small, super small boned and will be a hard...
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    OK, thanks Guys!

    OK, thanks Guys!
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    I was talking about main lifts. I just used the...

    I was talking about main lifts. I just used the wrong example.
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    LOL! What I mean by illegal is just not...

    LOL! What I mean by illegal is just not traditionally paleo, like rice, beans, that sort of thing. Sorry for the confusion, lol!
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    Ok, I don't know if you're teasing me or not. I...

    Ok, I don't know if you're teasing me or not. I am still new, bear with me, lol! I just know that if I did a three ld. Dumbell and did the ten reps, not much would happen. Should it none a...
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    Thanks, Rich. So my thought then is, what...

    Thanks, Rich. So my thought then is, what percentage of 1 RM max should someone lift if they followed these small rep, high sets?
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    For women, more sets fewer reps?

    I went onto nerd fitness to read on lifting for skinny people. Here are a couple of things they stated:


    As for strength training not much difference here. We still want to be doing compound,...
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    Sample of 2000 calorie day?

    I need to eat more. I already feel stuffed, and i am probably at 1400 calories. I need to bulk up....am underweight by at least 8 pounds. Could you all give me some examples of 2000 calorie meal...
  18. I was starting to think the same....more carbs. ...

    I was starting to think the same....more carbs. I just hope my blood sugar handles it.

    Someone on another blog mentioned that it was hard to get the carbs up if you are paleo. Would you tend to...
  19. Yeah, I am not happy about the size of myself. I...

    Yeah, I am not happy about the size of myself. I would love to know if I can control whether or not it is just fat that I will gain or if I can get muscle. Of course, if I have to gain fat, then so...
  20. Well you're in luck! Mark actually wrote about...

    Well you're in luck! Mark actually wrote about this: The Definitive Guide to Resistant Starch | Mark's Daily Apple
    Seems to me it is a resistant starch, so you quite likely have done some good. I...
  21. So you're saying that if I up my calories, I...

    So you're saying that if I up my calories, I don't need as much protein? If I got that right, then I am surprised. i always hear about "increase your protein," and I knew you had to increase...
  22. I see this, though: European Journal of Clinical...

    I see this, though:
    European Journal of Clinical Nutrition - Abstract of article: Gastrointestinal transit, post-prandial lipaemia and satiety following 3 days high-fat diet in men

    I have heard...
  23. Full disclosure: I would be constipated anyway...

    Full disclosure: I would be constipated anyway since going Paleo (but I am no longer headed for hypoglycemia like I was ) I have to take something anyway, but it just got worse with the extra...
  24. I eat for breakfast three eggs in lard (about a...

    I eat for breakfast three eggs in lard (about a half to 1 tblspoon lard) along with a tablespoon of sauerkraut, and I tend to eat about two tablespoons or so of sunflower seed butter. I drink decaf...
  25. Any way to get the protein without the constipation?

    I am trying to get enough protein in for lifting, but I am finding that I just can't manage the protein as it backs me up. I also find I don't have enough "room" for added fiber afterwards. Are...
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