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Hi guys ,

I am new to the forum, and delighted to be here. I am halfway through reading the primal blueprint, and loving the effect it is having.

I have been experimenting with IF ing for the...

Hi guys ,

I have been experimenting with IF ing for the last 2 weeks going from 16 hr fasting to 20 hr fasting twice maybe 3 times a week.

The hunger does not bother me but,

I have no...