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  1. I know this is an old post, but it is the most...

    I know this is an old post, but it is the most relevant and I don't want to begin a new one. I have gone into ketosis about a week ago, and finally am loosing fat. The side effect is a pounding...
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    I've been keto for about a week now and am having...

    I've been keto for about a week now and am having the same symptoms. Last night and the night before. My husband had the same problem the other night. The only thng we did differnet to each other...
  3. Well all I can say is may be you're more evolved...

    Well all I can say is may be you're more evolved than the rest of us? I went on a week away where all food was provided, just before Christmas, I spent Christmas in bed recovering and even now am...
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    I smoked for 20 years,on and off. You know how...

    I smoked for 20 years,on and off. You know how you give up and start agin when there is a trigger event.. going to the pub used to do it for me.
    I gave up fo ten years once, then worked in a pub...
  5. Spouted Seed Breads.. no dairy, not grains... soft and scrummy.

    I love primal,and bread doesn't like me. I looked for alternitives and have been making seed crackers to go with soups that I make for my lunches. The other day I was reading about sprouted breads.....
  6. simple is best

    Yep, me too. The cheap soap is as good as the expensive soap, perhaps better because it is simpler, don't use deodorant either, just a shower, and not too hot. Don't soak in a hot bath it will dry...
  7. 21 day total tweeking

    I've bought a copy of the 21total transformation, although I've been eating Primal for about 6 months and feel loads better. GERD has gone completely and so has all my dry itchy skin, which I lived...
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    turning on metabolism

    I've been reading about cold baths... which gives me goosebumps just thinking about them. Am I right that the idea behind them is to increase metabolism? If so won't turning down the thermostat at...
  9. Hard to read

    Its sometimes so hard to read that I do'nt bother posting after i get it wrong two or three times.:rolleyes:
  10. Thread: ketosis?

    by matey
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    Ketosis, what ketosis?

    I find it very hard to get into ketosis, even with regular fasting and eating around 20g of carbs, Having walked my ass off whilst on holiday, fasted all day and walked 4-5 hours a day and ate less...
  11. Two successes Plantar Facsiitis and Insomnia.

    I'd just like to tell you about my two success stories in the past 2 months.
    The big one is Magnesium supplements. I have suffered very bad insomnia for 20 years, since my first child was born. I...
  12. breakfast bacon omlete a big one, snack hand full...

    breakfast bacon omlete a big one, snack hand full of hazel nuts,
    dinner bowl full of mussels in cream and garlic and huge salad with home made mayo.
    an almond and dark chocolate biscuit, cos i...
  13. I'm feeling well again, just about. I certainly...

    I'm feeling well again, just about. I certainly won't be eating any christmas cake! How ever i made some damned fine little almond cakes as a try out for my sons birthday party next month. Husbands...
  14. Primal Journal-Matey...... 1.Grok around the clock

    Oh woe..Its way gone midnight and I feel dreadful. I ate a small piece of my daughters birthday cake yesterday and boy do I wish I hadn't!
    Stomach ache, feel sick , gurgling insides, and well you...
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    I have been toying with the idea of making my own...

    I have been toying with the idea of making my own footwear. Anyone had any experience of doing this?
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    Electromagnetic Hypersensitvity

    O.K. Firstly I'm not some wackey woman with phsycological problems. the last time I went to my doc was 3 years ago! I'm not a hyperchondriac.
    I work away from home. I have a yacht charter business,...
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    Maybe we should have a wide foot members area!...

    Maybe we should have a wide foot members area! I'm really deighted to be able to go "barefoot and proud" instead of cramming my "off the scale" feet into shoes and boots.... It's just great. I'm a...
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    Interesting that this leptin diet thingy seems to...

    Interesting that this leptin diet thingy seems to be what happened naturally when I switched to Primal. After the first month I naturally want to eat a high protein breakfast, usually a omlete of...
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    I read this before coming to Primal and my...

    I read this before coming to Primal and my experience is rather contrary to what this guy says.
    Before going Primal I had GERD, flakey skin, low energy, aching joints, chronic weight gain year on...
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    why does eating meat cause bone density greater...

    why does eating meat cause bone density greater than veggie diet when meat doesn't contain calcium and veggies do? How does a diet high in dairy effect bone density?
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    [QUOTE=sarah1990;562560]Those yurts look awesome!...

    [QUOTE=sarah1990;562560]Those yurts look awesome!


    yes yurts look great more fun than London with some fresh air as well. I'd be up for that.
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