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Type: Posts; User: bdub92

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  1. yes but what if I am not in need of more glucose...

    yes but what if I am not in need of more glucose untill the day after? Wouldn't it be the same to let the glycogen restore at a slower rate as long as I was fueled for my next workout?
  2. Purpose of restoring glycogen post workout?

    I understand the idea behind using carbohydrates to fuel workouts, what I don't understand, however, is the necessity of restoring glycogen with carbohydrates post workout. If I plan on having a...
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