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Type: Posts; User: GoLisaGo

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  1. It is not clear to me what you are hoping to be...

    It is not clear to me what you are hoping to be convinced of?
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    Thanks for the well wishes primalcajun! It's...

    Thanks for the well wishes primalcajun! It's been a rough week. I think my little Beaulicious is getting better, but he's still acting pretty subdued for a 2 year old.

    I see you are reading...
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    Woah, it's been too long since I checked in here....

    Woah, it's been too long since I checked in here. So many threads to get caught up on, but not enough time. Today, I am exhausted. Sometimes Life just throws a curveball at you and ya gotta deal....
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    Another weekend drawing to a close. The weather...

    Another weekend drawing to a close. The weather in these parts was gorgeous and I took the opportunity to get in a good long bike ride. I did double what I'd done the ride before. It felt good, and I...
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    Wednesday it did not rain and the sun was peeking...

    Wednesday it did not rain and the sun was peeking out. It was a balmy 48 degrees up here in the PNW, so I decided to take a short bike ride on the trail. It felt so good! I only rode about 30 minutes...
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    Hi Sabine, glad you are safe. Holey smokes the...

    Hi Sabine, glad you are safe. Holey smokes the tornadoes looked wicked on the news! I've really enjoyed reading your journal, you have the harper's gift of storytelling. Thanks for stopping by my...
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    I'm still around. Life has a way of getting in...

    I'm still around. Life has a way of getting in the way sometimes. Work has been really busy, and with the change in daylight, I'm finding I'm doing more things after work instead of jumping on the...
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    just a couple of thoughts from the CT information...

    just a couple of thoughts from the CT information seeking jag that I've been on for the last month:

    A British study on military personnel, cold adapted, found that when outdoor exercise was...
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    I ate about two handfuls of macadamia nuts today,...

    I ate about two handfuls of macadamia nuts today, way more than I intended. I found a good deal on them at the bulk food section of Winco Foods. Primalcajun, I was thinking about you today when I...
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    I tried to do a pull up the other day. I got an...

    I tried to do a pull up the other day. I got an inch, maybe 2. That's progress, I started at 0! I've lost ten lbs in the last month too... feeling pretty good these days.
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    I've been daydreaming of gardens lately. Can't...

    I've been daydreaming of gardens lately. Can't wait to get some growin' going! I'm working on some herb containers for the deck. But it snowed here just last week! I can't wait for springtime, I love...
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    Oh yeah, I'm doing something right. My doc...

    Oh yeah, I'm doing something right. My doc emailed me last night and remarked on how good my labs were! Got the results of a few more too:
    Cholesterol was 218... now 145
    Triglycerides were 383......
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    When... You take delight in fashioning a heavy...

    When...
    You take delight in fashioning a heavy thing to lift out of an old closet rod and milk jug kettleballs (or in my case, empty Deli-Cat kettleballs)


    Yum, grilled salmons sounds good. I'm...
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    I went for my annual physical today, well not so...

    I went for my annual physical today, well not so much annual as it's been 18 months since my last one. Here are some fantastic changes since my Autumn Awakening 2010:
    Beginning weight: 208, and...
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    Painting is done, now to get the spouse to hook...

    Painting is done, now to get the spouse to hook up the appliances. He's one to put things off, but I am deliberately not washing his overalls as an incentive to get it done more quickly. lol He has...
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    Good morning Marianne, I'm glad you didn't kick...

    Good morning Marianne, I'm glad you didn't kick the cat, but if you decide to, go put your 5 Finger Vibrams on first... then it will be a Primal kick. lol. Or better yet, put on your Vibrams and...
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    lopisheep, howdy neighbor, I live in the NW too!...

    lopisheep, howdy neighbor, I live in the NW too! I'm about 60 miles north of Seattle. My doc gave me prescription D3 summer before last because my level was so low. We really need it and/or sunlight...
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    I love Fridays! Hopefully this weekend, I will...

    I love Fridays! Hopefully this weekend, I will be able to finish painting the new utility room that was installed in the shop (ultimate man cave, except for my little corner) and finally get my...
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    Yesterday was my daughter's birthday, same day as...

    Yesterday was my daughter's birthday, same day as your mom's! She's the mother of my Beau. What a strange coincidence! Your dinner date sounded lovely, yum, Red Lobster, I haven't been there in so...
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    I had an awesome workout tonight. Usually I...

    I had an awesome workout tonight. Usually I don't like to work out in front of my cavemate, but tonight I got into it while he practiced his guitar to some kickass old time rock and blues. So I had...
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    I traded my mountain bike in for a cruiser when I...

    I traded my mountain bike in for a cruiser when I started getting wrist and shoulder problems and what a difference, no wrist pain! Hands don't go tingly and numb anymore. But, I cannot take my...
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    ;>)

    ;>)
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    Having a Martha Moment: make your own incense....

    Having a Martha Moment: make your own incense. Clove, cinnamon stick, vanilla bean and orange peel have a nice scent. I used to put a small pot on the stove to simmer and it gave off a lovely steam,...
  24. I have a really hard time keeping my mouth shut...

    I have a really hard time keeping my mouth shut around my daughter's family and my son's family, when I see my little grandbabies being given a steady diet of peanut butter & jelly sandwiches,...
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    I get my carbs from fruit, veggies, sweet potato,...

    I get my carbs from fruit, veggies, sweet potato, red & purple potato, rice, and nuts. And the occasional popcorn slip up... or the corn tortilla. In the winter I try to keep carbs low, 35 to 50 gr,...
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