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  1. Replies
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    Can eat it with rice rolled in some nori...

    Can eat it with rice rolled in some nori (seaweed).

    Kimchi stew with tuna or pork is great. Stir fry some pork, add kimchi and boil with a little water or stir fry some well fermented (sour)...
  2. Thread: Fat Adapted

    by Fiji
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    5,419

    OP, I just noticed you said your goal is to...

    OP, I just noticed you said your goal is to become a fat adapted endurance athlete? I presume that means your primary goal is not fat loss? If that is the case, why do you need to go VLC? I am no...
  3. Thread: Fat Adapted

    by Fiji
    Replies
    20
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    5,419

    Everyone is different but I think you've gotten...

    Everyone is different but I think you've gotten some good advice here. My two cents based on my experience, if you're going that low on carbs, stay away from prolonged aerobic exercise. Walking and...
  4. Do you have any objection to eating fish or...

    Do you have any objection to eating fish or seafood? Eggs are really easy to hide in salmon patties. I agree with others- don't force yourself to eat something that makes you puke. I too tried...
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    I stopped responding to Gadsie's posts here on...

    I stopped responding to Gadsie's posts here on MDA because by now after numerous people telling him over and over and over and over and over and over and over and over and over and over and over and...
  6. I think that's where a lot of us eventually end...

    I think that's where a lot of us eventually end up after all the experimentation. Why? Because it makes sense and because it is balanced and sustainable for the long term. No diet that leads you...
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    Gadsie/Therealdeal- Like everyone here has...

    Gadsie/Therealdeal-

    Like everyone here has been telling you until they are blue in the face, you are still developing so it is natural and necessary to eat a lot at your age. Maybe you're binging...
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    The Himalayan mountains- breathtakingly beautiful...

    The Himalayan mountains- breathtakingly beautiful and mystical. Pretty rustic, though. I would love to visit the neighboring countries, Nepal (Buddha's birthplace), Tibet, Bhutan. I only made it...
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    The Top 5 Regrets of the Dying

    I thought this was an interesting read and food for thought. I am posting this here because I have seen so many posts about people obsessing about minute details about their diet, freaking out about...
  10. Thread: Kimchi?

    by Fiji
    Replies
    19
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    1,714

    You have to be careful with the store bought ones...

    You have to be careful with the store bought ones because they put a bunch of crap in it, especially MSG, so read the label carefully. Also, they use tons of the chemically treated salt that you...
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    I don't think I have seen canned mackerel at my...

    I don't think I have seen canned mackerel at my local Whole Foods. You could try amazon.com or asian grocery stores if you have one nearby.
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    I like what she says on day 30 of her paleo...

    I like what she says on day 30 of her paleo experiment:



    Healthy Eating Paleo Trial Day 30: A Former Vegan Gives It A Try for 30 Days
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    5,394

    One more thing- it took me about a month of...

    One more thing- it took me about a month of digestive troubles before my body got used to having animal protein. Taking some digestive enzymes or HCL as well as supplementing magnesium really helped...
  14. Replies
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    5,394

    If you enjoy running, I don't think it's...

    If you enjoy running, I don't think it's necessary to cut it out completely. Just make sure your heart rate stays in the 55%-75% range of your heart rate max and don't do it everyday- maybe cut down...
  15. I saw an excerpt of this video that was featured...

    I saw an excerpt of this video that was featured in the movie Hungry for Change. The thing I never really understood is why there needs to be a separate category of "children's food" and "adult...
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    Same here. Thanks for offering your perspective-...

    Same here. Thanks for offering your perspective- it's been informative and helped reinforce what I've already concluded for my own way of eating. You're also possibly the most polite and gracious...
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    True about the water retention, but trust me, it...

    True about the water retention, but trust me, it goes away.

    It's technically not summer yet either and according to some crazy members here, unless you eat carbs only in summer, carbs will...
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    Why do you have to justify it at all? That is...

    Why do you have to justify it at all? That is neither a healthy mentality nor a healthy relationship with food. From the sounds of it, you've been doing VLC and your body probably just wanted some...
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    Hm. This is quite interesting. I never thought...

    Hm. This is quite interesting. I never thought I had gluten intolerance specifically. I was always distended and bloated and doctors could never figure out what my problem was. I've had several...
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    I say listen to your body- it might be a sign it...

    I say listen to your body- it might be a sign it needs some glucose. Especially since you've been sick, your body may be energy depleted and is calling for some quick energy source. It takes a lot...
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    Hmart.com: Online Shopping for Asian Grocery,...

    Hmart.com: Online Shopping for Asian Grocery, Korean Kimchi, Rice Cookers, Appliances & more at everyday low prices.
    ...
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    Yes, and I've seen a lot of that kind of behavior...

    Yes, and I've seen a lot of that kind of behavior on this forum. Never mind the other crazy stuff like eating free pets and that carbs in winter will *kill* you.

    Em . . . but I do subscribe to...
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    I love brown rice- it's so nutty and flavorful. ...

    I love brown rice- it's so nutty and flavorful. You can purchase sprouted organic brown rice at asian grocery stores too, but you need to ask the store clerks because it's not written in English.
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    I had pizza on Sunday from one of those thin...

    I had pizza on Sunday from one of those thin crust gourmet places. I lived to tell the story. But you know what? It was all in my head and not nearly as good as I thought it would be. Meh. Have...
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    Hey Sbhikes. First off, you've made such great...

    Hey Sbhikes. First off, you've made such great progress so far, don't forget about how far you have come. Unfortunately, you've now hit the hard part since it seems your body has reached a healthy...
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