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Type: Posts; User: NinaV

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    5-HTP gives me a headache :/

    5-HTP gives me a headache :/
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    Yes, I tried the turning things off and slowing...

    Yes, I tried the turning things off and slowing down 2hr before bed. And it did nothing for me. I'm pretty sure that not being able to sleep when doing very low carb is not unique to me. I have read...
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    I think I'll try that :) The only thing is - I...

    I think I'll try that :) The only thing is - I would have to monitor my blood sugar after dinner, wouldn't want it yo-yo-ing too much.
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    That's what I was saying in one of the earlier...

    That's what I was saying in one of the earlier replies - if I drop carbs any lower, I can't sleep at all :(
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    I agree with zoebird about fat being the key, and...

    I agree with zoebird about fat being the key, and here are a few ideas on how to go about it:
    Have you heard of Bulletproof Coffee? That can get you up to 1000 - 1500 cal before breakfast. Though I...
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    The only reason I force myself to eat sometimes...

    The only reason I force myself to eat sometimes is that, if I don't eat at least 50g of carbs, I can't sleep at all :( and that's no fun for me. Don't get me wrong, most times I get hungry and I eat,...
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    Great :mad: yet another thing where guys have...

    Great :mad: yet another thing where guys have the advantage. Ugh!


    I am currently about 280lb, female, 38 years old. I eat paleo foods - eggs, meats (grass fed beef, organic chicken and humane...
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    Thank you for the responses. Some follow up:...

    Thank you for the responses.
    Some follow up:
    When I say that I record what eat, I mean that I keep track of calories, carbs, everything. So I pretty much know exactly what I eat, I weigh and...
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    Newbie Grokkster needs advice :)

    Hi, everyone :)
    I have been strictly Paleo for about 3 weeks now. (no dairy, no grains, some nightshades). I lost about 7lb my first week and then it slowed down to barely 1 - 1.5 lb for the next 2...
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