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Type: Forum Threads; User: Richardmac

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  1. Out of curiosity is anyone still using PBG?

    Started by Richardmac, 11-27-2014 11:34 AM
    • Replies: 0
    • Views: 216
    Last Post: 11-27-2014 11:34 AM
    by Richardmac  Go to last post
  2. Some fitness challenges for the winter period

    Started by Richardmac, 11-19-2014 01:04 AM
    • Replies: 2
    • Views: 378
    Last Post: 11-25-2014 06:30 AM
    by Patsquach  Go to last post
  3. Next step to my Yoga routine??

    Started by Richardmac, 08-11-2014 04:52 AM
    • Replies: 6
    • Views: 330
    Last Post: 08-11-2014 01:44 PM
    by edennperez1  Go to last post
  4. Yoga (Power, Iron etc)

    Started by Richardmac, 06-26-2014 04:29 PM
    • Replies: 5
    • Views: 466
    Last Post: 07-11-2014 01:00 PM
    by Richardmac  Go to last post
  5. Rowing workout

    Started by Richardmac, 03-23-2014 01:31 PM
    • Replies: 3
    • Views: 453
    Last Post: 03-23-2014 03:03 PM
    by Richardmac  Go to last post
  6. WOW - no takers

    Started by Richardmac, 03-07-2014 09:25 AM
    • Replies: 0
    • Views: 188
    Last Post: 03-07-2014 09:25 AM
    by Richardmac  Go to last post
  7. Animal Walks - alternative to the norm

    Started by Richardmac, 02-01-2014 06:33 PM
    • Replies: 8
    • Views: 577
    Last Post: 02-14-2014 06:32 AM
    by Richardmac  Go to last post
  8. Triathlon training whe short on time

    Started by Richardmac, 09-06-2013 02:33 PM
    • Replies: 6
    • Views: 1,214
    Last Post: 10-13-2013 06:18 PM
    by Richardmac  Go to last post
  9. Yoga

    Started by Richardmac, 09-23-2013 06:19 PM
    • Replies: 2
    • Views: 390
    Last Post: 09-23-2013 07:31 PM
    by Richardmac  Go to last post
  10. To hunt, gather and ramble

    Started by Richardmac, 09-13-2013 12:11 AM
    • Replies: 2
    • Views: 382
    Last Post: 09-20-2013 03:11 PM
    by Richardmac  Go to last post
  11. Favourite fat sources

    Started by Richardmac, 07-16-2013 10:04 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,103
    Last Post: 07-18-2013 06:31 AM
    by lea  Go to last post
  12. Completion of simplefit

    Started by Richardmac, 06-30-2013 12:45 AM
    • Replies: 1
    • Views: 517
    Last Post: 06-30-2013 11:24 PM
    by canuck416  Go to last post
  13. Tabatas

    Started by Richardmac, 03-24-2013 08:25 AM
    • Replies: 7
    • Views: 720
    Last Post: 03-27-2013 07:04 PM
    by twa2w  Go to last post
  14. Max pyramid training

    Started by Richardmac, 03-23-2013 11:01 AM
    • Replies: 0
    • Views: 316
    Last Post: 03-23-2013 11:01 AM
    by Richardmac  Go to last post
  15. A Link for the Groks/Grokettes

    Started by Richardmac, 03-04-2013 08:05 AM
    • Replies: 0
    • Views: 286
    Last Post: 03-04-2013 08:05 AM
    by Richardmac  Go to last post
  16. Diamond pushups

    Started by Richardmac, 02-18-2013 04:40 AM
    • Replies: 9
    • Views: 1,903
    Last Post: 02-19-2013 10:21 PM
    by ridgecga  Go to last post
  17. Richards Primal log

    Started by Richardmac, 07-30-2012 08:36 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 3,566
    Last Post: 02-05-2013 03:29 AM
    by Richardmac  Go to last post
  18. Naturally increased test

    Started by Richardmac, 01-27-2013 12:42 PM
    • Replies: 2
    • Views: 386
    Last Post: 01-27-2013 02:54 PM
    by Drumroll  Go to last post
  19. A wee experinment

    Started by Richardmac, 01-09-2013 08:44 AM
    • Replies: 8
    • Views: 632
    Last Post: 01-12-2013 06:47 AM
    by thefoxfoy  Go to last post
  20. How you set up your daily primal eating

    Started by Richardmac, 01-02-2013 01:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,362
    Last Post: 01-04-2013 08:29 AM
    by Cwick  Go to last post
  21. Rea;ising what worked/works for you

    Started by Richardmac, 12-29-2012 09:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 881
    Last Post: 01-01-2013 04:49 PM
    by Ripped  Go to last post
  22. Adding Hand Stand Press Ups to PBF

    Started by Richardmac, 09-29-2012 02:33 PM
    • Replies: 5
    • Views: 809
    Last Post: 09-30-2012 12:08 PM
    by primalrob  Go to last post
  23. YAYOG v PB

    Started by Richardmac, 09-03-2012 07:58 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,856
    Last Post: 09-05-2012 12:20 AM
    by fat belly frog  Go to last post
  24. Monthly Challenges

    Started by Richardmac, 07-22-2012 03:06 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,853
    Last Post: 09-01-2012 07:16 AM
    by Richardmac  Go to last post
  25. LHT progressions

    Started by Richardmac, 07-29-2012 01:13 PM
    • Replies: 6
    • Views: 675
    Last Post: 08-20-2012 06:31 AM
    by Richardmac  Go to last post
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