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  1. I absolutely disagree with this. We don't have...

    I absolutely disagree with this. We don't have to give animals massages or make it happy, but we also don't have to torture the poor things before we eat them. Humane treatment of animals should be...
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    I plan foods that can be eaten over a couple of...

    I plan foods that can be eaten over a couple of meals. Tonight I made a grass fed steak and brussels sprouts with bacon and garlic. I ate half the steak and half the sprouts - they rest will serve...
  3. I'm not Gluten sensitive, but a friend of mine is...

    I'm not Gluten sensitive, but a friend of mine is and only recently realized it. She was 100 pounds overweight and barely ate (some people claim this and lie, but I know her - it was true). Her...
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    I couldn't eat horse or dog for that matter, heck...

    I couldn't eat horse or dog for that matter, heck I can't even eat goat or rabbit, and yes, I have been offered both. I have a problem eating animals that I have had a close personal relationships...
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    Squats should not bother your knees. I have a...

    Squats should not bother your knees. I have a bum knee and I can squat without pain. Try squatting with your weight in your heels (lift your toes to check) and sit back like you're trying to sit in...
  6. This. If it's the first 15/20 minutes, it simply...

    This. If it's the first 15/20 minutes, it simply means my blood is flowing and I've warmed up.
  7. Thread: Tapout XT

    by Andtckrtoo
    Replies
    8
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    1,236

    I have Tapout. It's nothing like P90X, actually....

    I have Tapout. It's nothing like P90X, actually. It's definitely not a strength based workout. There is a lot of boxing/kicking drills and some body weight exercises, and some band work that is...
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    JackieK - THANK YOU! Yes, I'm excited. :) ...

    JackieK - THANK YOU! Yes, I'm excited. :)

    I'm enjoying this challenge. But if anyone wishes, I'm willing to start another one with just Primal folks. Seems like they are almost back from...
  9. Primal is not rocket science. It's a whole lot...

    Primal is not rocket science. It's a whole lot of veggies. A little bit of fruit (like berries if you're so inclined) and meat and fat. Make a list of the veggies you like, the meats, poultry,...
  10. Sugar is a huge trigger for me, too, but I can...

    Sugar is a huge trigger for me, too, but I can eat fruit, even very sweet fruit, without triggering the need to have more. Honey is fine with me as well (in limited quantities), but give me a sugary...
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    I'm late to the party, but I turned 48 yesterday,...

    I'm late to the party, but I turned 48 yesterday, so I decided to join and track how many miles I walked in my 48th year. :) I only walked 3 miles yesterday! Ouch! Need to get the old bum in...
  12. I love to rub the skin with olive oil, sprinkle...

    I love to rub the skin with olive oil, sprinkle on some thyme, rosemary, oregano and salt and rub it in. Bake for the first 10 minutes at 425, lower the temp to 350 and finish. Typical 4-5 pound...
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    I'm especially lucky in that the Bloodmobile...

    I'm especially lucky in that the Bloodmobile comes to my office once every 8-12 weeks. So, I get to give blood over lunch. It's kind of a badge of honor to wear those lovely colored bandages around...
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    Kettlebells are mostly lower body and core - you...

    Kettlebells are mostly lower body and core - you will quickly outgrow a 10 pounder. I've outgrown my 18 pound and use a 22 and 26 pound one regularly - I swing 35 pounds.
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    Keep in mind that Primal is NOT a low carb diet. ...

    Keep in mind that Primal is NOT a low carb diet. I think that's the biggest misconception out there. It is lowER carb simply because you are replacing many of those carbs with fat.
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    I know someone else like that. She's about 50...

    I know someone else like that. She's about 50 pounds overweight but does not eat enough to keep someone 1/3 her size running. And I know her well enough to know that she's not just saying this. ...
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    I broke down and ordered HBO simply to see it. I...

    I broke down and ordered HBO simply to see it. I have the books, too. Almost through the second one. Fabulous series. I <3 Tyrion!
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    right now blackberries and strawberries in full...

    right now blackberries and strawberries in full fat greek yogurt w/ bee pollen is a daily snack or breakfast. YUM!!
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    My mouth is watering reading your meals!! Thanks...

    My mouth is watering reading your meals!! Thanks for responding... I have some great ideas!
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    Oh yum!! Or what's your favorite meal?

    I'm sitting here watching Game of Thrones and eating a grassfed ribeye smothered in mushrooms sauteed in grassfed butter and asparagus w/ olive oil and garlic thinking life is pretty darned good...
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    When my daughter was 16 she had a boyfriend who...

    When my daughter was 16 she had a boyfriend who could eat all day if given the chance. He worked out but not excessively - well or at least until we trained together for a 50 mile bike ride (yeah,...
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    Oh, I miss the lovely beef in Texas and New...

    Oh, I miss the lovely beef in Texas and New Mexico. Beef in different areas tastes different from what they were raised on, and the desert raised cows taste so wonderful!
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    I'm a Beachbody coach, too, and will not be doing...

    I'm a Beachbody coach, too, and will not be doing that cleanse. Cleanses are at best useless, and at worst, harmful. Do yourself a favor and step away from the quick fix and do a very low carb,...
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    Leg of Lamb - California - local - Marin Sun...

    Leg of Lamb - California - local - Marin Sun Farms - humanely raised and killed.
    Roasted rosemary potatoes
    Fresh garden salad
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    I have green eyes and am very light sensitive. I...

    I have green eyes and am very light sensitive. I can get a glaring headache being out in the sun too long without sunglasses. I wear Maui Jim's pretty much from sun up to sun down if I'm outside. ...
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