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Type: Posts; User: miata

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  1. Replies
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    I part I hate is that I miss 4 days straight of...

    I part I hate is that I miss 4 days straight of work:rolleyes:
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    Carbs are needed for glycogen refills as well as...

    Carbs are needed for glycogen refills as well as muscle recovery, so evenings are the ideal time to load up.
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    Yeah. I know I look younger, but at 56 I FEEL 30...

    Yeah. I know I look younger, but at 56 I FEEL 30 years younger.
  4. I tell how much you are eating each day. You have...

    I tell how much you are eating each day. You have six entries, but you say "the past few days."
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    It might be good conditioning for the baby to...

    It might be good conditioning for the baby to play outside. Just saying...
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    The only junk I had was beer and bread. The hotel...

    The only junk I had was beer and bread. The hotel breakfast buffet was near perfect. Egg omelets, sunny side up and soft boiled. Lots of meat -- ham, bacon, lox, liverwurst, etc.

    I don't have a...
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    I've been mostly wheat-free for the last two...

    I've been mostly wheat-free for the last two years. At first I was super sensitive to wheat intake -- yup beer. My gut has since gotten to be rock solid. Lately I've noticed I can have a beer and...
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    Poll: It is pretty easy to go 80% paleo without much...

    It is pretty easy to go 80% paleo without much compromise. I use gluten free stuffing and pie crusts and arrow root for gravy. Of course, the pecan pie is a serious part of the 20%. I usually make 2...
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    I was doing squats just once a week -- 531...

    I was doing squats just once a week -- 531 squats/bench on Mondays and press/dead lifts on Thursday. I've started adding a couple of light sets of squats at the beginning of my Thursday workout. I...
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    Been doing it for almost two years. Have lost...

    Been doing it for almost two years. Have lost about 50 pounds of fat and gained at least 25 pounds of muscle. This is so easy. You get to eat a ton of delicious food and feel great. I haven't caught...
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    Feeling good. Completed 22 weeks of 5/3/1 and...

    Feeling good. Completed 22 weeks of 5/3/1 and have done a pretty good job of tracking the 10#/5# increases for lower/upper body. I had to do my first reset (squats) a couple of weeks ago. I have been...
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    My Sunnto watch uploads my bike rides to Strava....

    My Sunnto watch uploads my bike rides to Strava. Pretty nice information and comparisons to others. I don't really obsess over it though.
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    These light solutions don't help unless they...

    These light solutions don't help unless they cause the person to sleep earlier.
  14. Thread: Type of Chicken

    by miata
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    The only thing good about them is the Sodium.

    The only thing good about them is the Sodium.
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    Bastardized 5/3/1 cycle 6, week 1 (3/3/3, 5/5/5), (Press/Deadlift)

    Good day today. Caught up on dead lifts, so won't need to reset. That was good. Also, did 9 reps on my last set of snatch grip dead lifts -- and that felt really good.

    5/3/1 programmed main...
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    If he is just using the computer you can get...

    If he is just using the computer you can get f.lux software that automatically changes the color of your screen over time. Works very well.
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    I have only about a 5 mile commute on a fixed...

    I have only about a 5 mile commute on a fixed gear with a few overpasses. You can take it easy or really push it depending on you feel to get a great workout. You'll definitely burn calories and...
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    I'm confused. You talk about IF then you show us...

    I'm confused. You talk about IF then you show us a day with 6 meals?
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    No kidding. There was a period where I was...

    No kidding. There was a period where I was lifting and gaining weight, but everybody kept on commenting that I was losing weight! In fact, I was still losing fat even though I was gaining muscle.
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    We don't have one of these at our gym. I may have...

    We don't have one of these at our gym. I may have to try some of the old dumbbell decline presses that I haven't done in a long time.
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    Bastardized 5/3/1 cycle 6, week 2 (3/3/3), Workout A (Squat/Bench)

    I had to swallow my pride and drop down 20 pounds on the squat, but completed sets in good form -- going low, knees out, pulling with hams, abductors and gluts. The rest of the stuff was good. Bench...
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    Are you just trying to lose weight or "improve...

    Are you just trying to lose weight or "improve your cholesterol?" The cholesterol numbers mean nothing -- could be good or bad. The important numbers are HDL and triglycerides. Do you recall what...
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    Oh the days of old when we could do drop...

    Oh the days of old when we could do drop sets,rest/pause, pyramids, and all kinds of other things AFTER lifting.:cool:.
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    two lift days a week ~2.5 hours bicycle commute...

    two lift days a week ~2.5 hours
    bicycle commute 11 miles round trip 5 times a week ~4.0 hours
    weekend cycling with hill climbs ~6.0 hours
    eye exercises ~1 hour (just started)
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    This advice makes a lot of sense to me.

    This advice makes a lot of sense to me.
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