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Type: Posts; User: Leapingdeer

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    50g Primal Journal (Kristen A)

    Day 1
    B chicken stir fry (chick and veggies), salad w 2 strawberries
    L ham w few slices of yam
    D chicken and veggies Thai curry

    WOD (at crossfit)
    250m row
    21-15-9
    O Squat, V-ups
    250m row
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    Find me here...

    Find me here
    http://www.marksdailyapple.com/forum/thread46272.html
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    B coconut pancakes 3 L bourbon chicken kept me...

    B coconut pancakes 3
    L bourbon chicken kept me really full w no carb cravings seemed fatty!
    D terryaki like chicken and steak and veggies

    Over my carb goal!!!

    WOD push ups, lunges, squats,...
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    Ok I moved over to success story in the making! I...

    Ok I moved over to success story in the making! I have done the 21 day transformation twice. Now and the. Have been goin on my own for three weeks. No weight lost but far fitter/stronger! I sleep...
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    Success story in the making!

    Just starting my journal so I have a link to here from my before pic on the "In the making" page.

    Today: Yoga in the morning ( I do this almost daily just as a way of living). Evening: Crossfit...
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    "Speaking of tomorrow and the weekend, this...

    "Speaking of tomorrow and the weekend, this Sunday I will have completed 21 days of the 21 day transformation (marksdailyapple.com). I know I have to do a better job counting carbs so I can see...
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    Day 10

    Eating Environment
    Setting: Wednesdays are eat on the fly day. It wasn't good. I did sit to quickly eat two primal carrot muffins w/ my daughter this morning and some mango.
    Lunch was w/ my...
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    Day 8 Track Macronutrients Protein: 118...

    Day 8

    Track Macronutrients
    Protein: 118
    Carb: 111
    Fat: 92
    Total Cal: 1,582
    Areas to improve: I feel like I ate constantly today and overate. Stuffed
    Worst part of results: Too many carbs...
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    Day 8

    No Labels Challenge
    Hardest Part: Again, didn't read this in the am and totally forgot this part. ugh. but I don't do much w/ labels...so
    B: 2 eggs scrambled in duck fat, pancakes made from...
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    Day 7

    Intuitive Meals
    Hardest Part: remembering to read this in the morning so I can do the intuitive meals. didn't re-read till bedtime. missed the BIG opportunity to eat intuitively. I'm VERY...
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    I got a super sore throat and sinus infection...

    I got a super sore throat and sinus infection that went away quickly. I then wasn't able to sleep well at all! Then on the fourth day I sort of had an emotional breakdown I haven't ever seen in...
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    21 Day Transformation

    I've been doing this for a couple weeks though I am going to call this week the first week (Day 6) b/c last week went so poorly. :) My kitchen is pretty clean b/c my daughter and I are both dairy...
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