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Type: Posts; User: Katsuhiko the Rolfer

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    it's called a reframe and I am a Master...

    it's called a reframe and I am a Master Practitioner in both Hypnotherapy and NLP and a both a weight management coach and a Physical Therapist with over 25 years experience in treating patients with...
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    yup as I said earlier, stop weighing yourself....

    yup as I said earlier, stop weighing yourself. Maximum once per month just to check but use the mirror, clothes and tape measure more often, that will give you a better clue
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    awesome! are you getting enough fat? add it up...

    awesome! are you getting enough fat? add it up roughly and see
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    Keep it going, you are doing fine- stay off the...

    Keep it going, you are doing fine- stay off the bread though

    look forward to the next installment
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    I'm really lucky because I live near the North...

    I'm really lucky because I live near the North Sea and we get oysters, clams, mussels, crabs and all manner of wonderful stuff landed close by - they have stalls where you can buy a small plate of...
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    I'm stealing that image!

    I'm stealing that image!
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    stop being so precious we are only gently mocking...

    stop being so precious we are only gently mocking

    sheesh
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    scrambled duck eggs with butter, cream, fish eggs...

    scrambled duck eggs with butter, cream, fish eggs (caviar), smoked salmon....


    <Homer-style-drool-emoticon-needed>
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    I prefer things like Jamon Iberico, Parma Ham,...

    I prefer things like Jamon Iberico, Parma Ham, Serrano and so on, especially the Iberico, delicious fat and melt in the mouth tender
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    highly nutritious, spend the money saved on...

    highly nutritious, spend the money saved on something else delicious yummy
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    Thinly veiled 'I'm getting plenty' thread imo :D

    Thinly veiled 'I'm getting plenty' thread imo :D
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    yes, sweet potatoes with butter yum! sweet...

    yes, sweet potatoes with butter yum!

    sweet potato chips as a snack?

    they are growing and need lots of energy, how about giving them nice chunks of fresh coconut? they will self regulate when...
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    the compliments should serve as motivation to...

    the compliments should serve as motivation to stay on track as the plan is clearly working!
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    stop weighing yourself so often! once a month is...

    stop weighing yourself so often! once a month is enough, use measurements, clothes, look in the mirror/take photos instead
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    great stuff but 1200 cals/day for someone your...

    great stuff

    but 1200 cals/day for someone your size is way low, you may not be getting all you need and it may not be sustainable

    keep going and keep the journal going too
  16. learn to ask if things come in a sauce and tell...

    learn to ask if things come in a sauce and tell them to hold it if it does - don't worry about being high maintenance one jot, you are a paying customer and it's their job to meet your needs. I ask...
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    focus more on how you feel not how you look so...

    focus more on how you feel not how you look

    so when someone says 'you look great'

    reply with 'I feel EVEN better because I constantly make the right choices '
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    Great news apart from visiting McDonalds! Even...

    Great news

    apart from visiting McDonalds! Even if you didn't eat, the kids did
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    perfect! This is exactly what you want to do. ...

    perfect! This is exactly what you want to do.

    The whole program I recommend takes about a year and you should end up extremely fit, flexible and strong which will help you heal. Combined with the...
  20. Munch on coconut when you crave, it is the...

    Munch on coconut when you crave, it is the fastest acting and will help you get over the craving and give you energy

    If you have a fridge or somewhere in your workplace to keep it, a block of...
  21. yes! go for it and revel in the benefits and...

    yes! go for it and revel in the benefits and pleasure

    look forward to hearing more
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    going to have to stop reading this thread :(...

    going to have to stop reading this thread :( makes me feel ill
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    thanks for sharing wish you good luck and good...

    thanks for sharing

    wish you good luck and good health

    stick with it
  24. keep it on a 'need to know' basis if they...

    keep it on a 'need to know' basis

    if they don't need to know the details, keep schtum

    good luck and keep going
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    To re-iterate the plan I recommend for Val: 1....

    To re-iterate the plan I recommend for Val:

    1. Start with stretching every day for 4 to six weeks. You will need to keep this going long term but we are going to add more

    2. When you have...
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