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Wow, what a journey you have been on already. All the best as you move forward on your journey. Too bad that so much of this stuff is outside of OHIP...

Yes, it is. I'm back to 143.5 this morning, down 2.5 lbs in 2 days. And sleeping better, too.

UGHHH! I'm starting to really accept that I don't tolerate alcohol well. I had two glasses of red wine between 3 and 8 last night at a friend's house. Home-made, sulfite-free delicious red wine. ...

I can eat small bits, my 20%, as sweetened Greek yogurt or rice crackers and be fine. But the moment I have something alcoholic - I get that hot, overstuffed, revved metabolism issue. I'm in that...

Just discovered olives stuffed with blue cheese - orgasmic mouth bombs!!

Skipping breakfast is becoming the norm rather than the exception. Pretty amazing to me, as I was always an "eat within an hour of getting up" kinda gal my whole life until I started Primal.
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Six weeks from today, my son gets married in my back yard. I now weigh 15 lbs less than I did when I started this push 2 1/2 months ago. The dress is looking much better, though my lower abdomen is...

Can't lay any claim to that part of Canada (never been out west - I'm over 4300 km to the east in Ontario), but I hope you are enjoying our grand country and that the scenery as you cruise up the...

I so hear you about the plants, Hannah! I have pole bean issues - not sure if they are eaten by rabbits or earwigs or something else, but they are sawn off at the seed leaf stage. Happens over and...

New low of 141.5 this morning. And that's after spending part of the week in a hotel and at a conference. I'm pretty stoked! Only 2 more lbs until the 130's!

It's the long holiday weekend and...

I am so freaking proud of myself! I not only survived the conference, with two nights in a hotel, free hotel breakfast and supper, supplied snacks and lunch both days at the conference and a supper...

Ended last weekend at a bloated 148 lbs - OUCH! Ended this weekend with a much better 144 lbs. was as low as 143, but had a big feed of smoked ribs last night and there was sugar in the rub and in...

Gwamma, I'm away at a conference until Wed evening, so I'm going to give you my best bon voyage wishes this morning. You will likely be on your way before I have a chance to get back to the forum.
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Out for big dinner at favourite European restaurant last night. I had liver schnitzel - amazing. Not totally primal, but I ate the side veggies, gave away 90% of the potatoes and avoided the bun...

The precipitous drop back to my lowest point continues. Amazing what compliance will do! I'm at 143.5 lbs this morning. I managed to skip breakfast yesterday for a 18 hour IF period. Then a large...

Great to hear from you, Hannah. I've been missing updates on your wonderful little farm. And the weight loss! Wow!

Two days later and I'm back to 144.0, feeling much better without the wine and the grain snacks. I've been skipping breakfast almost every day. Today, I'm hungry at 9:30-10 a.m. and may have to...

Well, we're now at less than2 months to wedding date (June 29). After hitting a low of 142 on one day, I kinda lost it in a whirlwind of busyness and entertaining and fell off the wagon for a bit. ...

Way to go, Tee! We're still out here in cyber-land, watching this thread and wishing you great success!

I"m in the same mindset as you, except my race of choice has always been the half marathon, and now I don't care to run anymore. A 5k will be very doable for you, whether you choose to try a slow...

We have one and love it for smoking. Hubby is the expert - I enjoy the product. He smoked lake trout last night - awesome. the temp control is excellent for hours and hours of cooking/smoking. ...

Major munchies attack this afternoon - not sure why! I ate nothing but potatoes all day, but had an insatiable need for snacking about supper time. I had a few chips (for the salt and crunch), then...

So, I continued to whoosh and hit a low of 142.0 on Saturday morning. But Sat evening was dinner with friends. We had Chinese take-out and despite eating mostly veggies and meat(I had about 2 tbsp...

This would likely be awesome with beef short ribs as well, don't you think?

I just gave blood yesterday to check my lipid profile. I asked for it out if interest - can't wait to see what it says. My HDL was stellar a couple of years ago after taking Shangri-La style light...