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  1. Replies
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    My supplements

    17172
    I fast from 8pm to 3pm daily at 1pm take 4 BCAA caps and 2 Creatine do a 45 minute heavy weigh routine Mon, Wed and Fri.
    Then eat a Paleo meal like steak, bacon and avocado or eggs and meat...
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    Dairy alternative try this smoothy it does...

    Dairy alternative try this smoothy it does wonders for my dairy crave

    One whole seedless Avocado
    Handful of raw spinach leaves
    Juice of 2-3 limes
    Fistful of Mint
    One seedless pear
    Water
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    Well thanks for the feedback Peril

    Well thanks for the feedback Peril
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    122,534

    just got my results back from the lab Should I...

    just got my results back from the lab
    Should I be concerned at how insanely high my Cholesterol up from Feb 2011

    Total CHOLESTERAL 4.42 now 5.51
    HDL CHOL = 1.02 now 1.06
    LDL CHOL = 2.79 ...
  5. Avoid diet coke, I believe it knocked me out of ketosis !

    I know its not Primal but im doing a 48 hr fast, ive been in Ketosis for 3 days now and 36 hrs into the fast - this morning before hitting the gym the Ketostik showed 40% after a 40 minute run and a...
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    Facinating what we can get from coconuts

    What we can get from coconuts this is facinating

    What we can get out of our coconuts | Inquirer Opinion
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    http://www.youtube.com/watch?v=a1i6fMmdHqs

    http://www.youtube.com/watch?v=a1i6fMmdHqs
  8. Yodiwan thanks for this and the terrific link -...

    Yodiwan thanks for this and the terrific link - inspiring stuff
  9. Wow thanks mate you are terrific much appreciated...

    Wow thanks mate you are terrific much appreciated ....So, what did I change?

    1) I did not exercise on Thursday, Friday - Sat and Sunday ** Took 4 days off as recommended here by you guys. I played...
  10. Thank YOU for your reply. According to what Ive...

    Thank YOU for your reply.
    According to what Ive read here In order to lose one pound, you must be in a deficit of 3,500 calories per week, or 500 calories per day (3,500 calories divided by 7...
  11. Technical advice on protein intake please

    Male 54
    Height 5'11
    Exercise 5 days per week rigorous 30 mins alternate sprint jog 15min+ 15 mins followed by 3o mins heavy lifting

    Currect weight 82 kgs - 180 lbs lean body mass 160 lbs Body...
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    I bought a case of Muscle Milk as a substitute...

    I bought a case of Muscle Milk as a substitute for meals I was too busy to enjoy it's is like drinking a chocolate milkshake. It is very full of sugar. In my early days of working out, I drank this...
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    LINK to photos of Mark

    Anyone know if there is a set of photos of MS ?
    The ones that appear as the banner along the top of the Blog and website ?
    Cheers
    Richard
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    Hilarious thread ...very entertaining ! He's...

    Hilarious thread ...very entertaining !
    He's touched a nerve :-)
  15. Thanks for the positive vibes !

    Thanks very much, no i DIDNT ASK should I have ?
    whats is the significance please ?
    Cheers Richard



    Hotel ICON
    http://www.hotel-icon.com
  16. Blood test Results after 2 years on a primal diet

    I have been primal since May 2009 so virtually 2 years:

    Just had my Coronary Risk Profile blood tests done:

    Cholesterol Total :

    2011 201 (5.21) Jacked up as the HDL is UP which is GOOD) :-)...
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    Piping hot Twinnings Lemon and Ginger Tea (2 bags...

    Piping hot Twinnings Lemon and Ginger Tea (2 bags in a mug)
  18. Thanks all, im 20 hours into my fast, just coffee...

    Thanks all, im 20 hours into my fast, just coffee with a splash of coconut oil and water, resetting the system.
  19. Fell off the wagon for a week...hotel in Singapore, wrong food, etc

    After almost 2 years I went a bit crazy while at a conference in Singapore.
    Was living in-out of a hotel for a week, ate scones, pasta, bread, chocolate, cake, fruit....don't ask !

    I have gained...
  20. Thread: sciatica

    by Paneristi
    Replies
    19
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    1,897

    i had a car accident 20 years ago went through...

    i had a car accident 20 years ago went through the windscreen and ended up with a slightly twisted spine which resulted in my left leg being about 1 cm longer than my right due to the hip rasied...
  21. [/B] Agree +1

    [/B]
    Agree +1
  22. I grok the purist stance But I wish Mark all...

    I grok the purist stance

    But I wish Mark all the best with the new product
  23. http://www.sherdog.net/forums/f15/anyone-ordering-...

    http://www.sherdog.net/forums/f15/anyone-ordering-mark-sissons-new-book-primal-blueprint-974326/index2.html
    im not alone

    Please Sign in to rate this.
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    ...
  24. Muscle Milk (8fl oz)----------------------Primal...

    Muscle Milk (8fl oz)----------------------Primal Powder (per serving 2 scoops)
    Calories 8fl oz 150 -----------------------181
    Total Fat 70------------------------81
    Saturated Fat ...
  25. Quite terrifying, - looks like philosophical...

    Quite terrifying, - looks like philosophical anarchy - MS is trying way too hard to make money here - would put many people off the site - most people- Mark go back to the drawing board and re read...
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