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  1. I have been primal for 9 months now and am in the...

    I have been primal for 9 months now and am in the middle of a major legal custody battle. Lots of stress, cortisol and anxiety. I have gained 5 lbs and tons of belly weight it feels like. The only...
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    We are selling them in the Pilates studio where I...

    We are selling them in the Pilates studio where I work. You can get them wet, they say they are also pool shoes or beach shoes. You can use them for Pilates or Yoga too! I found them a little warm,...
  3. I just made a homemade pizza tonight -...

    I just made a homemade pizza tonight - cauliflower crust. I loved it so much the first time, I made a large one this time so I would have a ton of leftovers.

    Practically Paleo Cauliflower Pizza...
  4. Spot on! I am a sugar druggie. I am on the wagon...

    Spot on! I am a sugar druggie. I am on the wagon 90% of the time. Then there are the rare days where I do allow myself to fall off. Only to get back on. I have chosen this as a way of life, not some...
  5. The worst part? That my 3 year old isn't a big...

    The worst part? That my 3 year old isn't a big meat eater. She is addicted to sugar and the best I can do to get her more primal is to offer a cheese stick for a snack instead of crackers. I keep no...
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    If I have enough fat in my diet, generally I am...

    If I have enough fat in my diet, generally I am regulated on portion size naturally. If I have too much sugar or alcohol I tend to overeat. I have learned this through primal eating. I lose weight...
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    Sorry you're hungry most of the time. I have...

    Sorry you're hungry most of the time. I have loved that primal meant I am NOT usually hungry. I just now had leftover duck (with skin and fat) as a snack or second lunch. I skipped breakfast today...
  8. I'm with you. I struggle with keeping it low...

    I'm with you. I struggle with keeping it low enough in carbs, but still feeling like I am able to do this as a lifestyle forever. So, I do little fasts and stick to the fact that fat is good. I...
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    maybe he was thinking that since the meat isn't...

    maybe he was thinking that since the meat isn't commercially produced that it maybe be leaner meat? I have to admit my first thought was, this guy doesn't really know what he's talking about when it...
  10. Speak of which, ads for The Biggest Loser are...

    Speak of which, ads for The Biggest Loser are starting on tv. I hated the premise of the show before going Primal, something in me knew it was wrong. Now that I am primal, I just pity the...
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    I haven't read all of the posts, but I feel like...

    I haven't read all of the posts, but I feel like the original post describes me perfectly in the last 2 weeks. I am getting closer to my goal and am finding that my confidence is soaring. Just...
  12. Yoga doesn't work on symmetry, Pilates does. That...

    Yoga doesn't work on symmetry, Pilates does. That is what he needs in terms of "fixing" this. Your scaplua could have moved resulting in the uneven look, or it's built up muscle. Without a full...
  13. Thread: Trx

    by Pilatesmom
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    There are a TON of things you can do with it...

    There are a TON of things you can do with it besides rows. Push ups with suspended feet are great for core and the side planks, I am ashamed to say, kill me every time. My core should be better as a...
  14. Thread: Trx

    by Pilatesmom
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    Trx

    I see so much about crossfit on here, but never seem to hear about TRX, it's a heck of a workout, anyone try it? I recently have been certified to teach it and am amazed how quickly you can get...
  15. Pilates - I deal with this all the time and...

    Pilates - I deal with this all the time and working symmetrically actually is better, but you need really good form
  16. I have one client with MS at the moment and she...

    I have one client with MS at the moment and she swears by Pilates (what I teach) and yoga. I know she is still on meds, but would never tell her she had to eat a certain diet. She knows I am eating...
  17. I just requested to join :)

    I just requested to join :)
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    See - that's awesome! I would love to meet...

    See - that's awesome!

    I would love to meet guys during the same interests. Kind of tough as a single mom that works full time and has a 3 year old. Not exactly time to go and do my own thing that...
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    can you eat before you go? And somehow hide your...

    can you eat before you go? And somehow hide your food? put it on your plate, push it around and then claim you have a stomach ache or feel ill?
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    Yeah, I was not that into him. I was being...

    Yeah, I was not that into him. I was being wing-woman talking to this guy for my friend that was interested in his friend. I brought it up because Primal is new to me, I'm excited about it and...
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    Certainly makes dating interesting

    Went out with some girlfriends last night and after chatting to a guy that seemed interested he tried to get me to consume a whiskey and coke. I told him I don't consume sugar and it would have to be...
  22. yes - consider Pilates instead of weight lifting

    yes - consider Pilates instead of weight lifting
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    I just now went through that! I stalled at week...

    I just now went through that! I stalled at week 6. My body was still changing, but the scale was the same number for 3 weeks straight. Now, i wasn't perfect, but the little itty bitty bit of cheating...
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    I order as my 20% on occasion a sugar free...

    I order as my 20% on occasion a sugar free caramel macchiato with whole milk. They think I am crazy because it's sugar free but with whole milk. I love that! Now that there's a starbucks app, I have...
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    speaking of weight gain, I haven't been cheating...

    speaking of weight gain, I haven't been cheating apart from 2 glasses of wine and sweet potatoes in the last 2 days. My scale was up 2 lbs this morning. This is after 3 straight weeks of not losing....
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