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Easier said then done. Trying my best

i also have periods of a lot of stress... could that be the CAUSE of my acne?

I don't want to reduce my testosterone if it is not the issue. If testesterone is causing my body acne, then that is the only option..

I don't wash my body with soap/cleanser at all. I do use soap...

do you have actualy acne on your back, or small bumps? A lot of small bumps arent acne.. just irritation.

Acne is when it has pus in it, and leave discoloration

thank you for the response linny. First and foremost, most of my acne on my face occurs on my cheeks (Breakouts are very sporadic, sometimes i breakout every 5-6 months, sometimes longer etc). I also...

What is more optimal, grass fed beef, or pork/bacon?

What about lamb, buffalo etc

Did your vitiligo get better via eating bacon, or applying bacon?

My whole premises is based on acne. What is the optimal diet to avoid acne?

I have it moderate (i.e. pretty bad) on my back/shoulders and i am 22. It is bothering me to such an extent that my life...

i dont know eating that much bacon per day= terrible ratio of omega 6 to omega 3. Maybe the ratio is irrelevant to some?

does this apply to macadmia nuts as well?

I am kind of confused, how exactly should one intermittent fast? Does it consist of eating two meals a day, spaced 14-15 hours apart, but in those meals you can eat a ton of food?

How many insulin...