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Flax meal! so good I eat it with everything

3 months sober and I turned 21 in april ha. ive done this a few times tho

yea i mean ive stuck to a very strict diet. take 2 pills at 2 meals, somedays none if i forget, somedays only 1 at dose, or only 1 or two a day. just to make them last longer..but yes ive had seen...

I do supplement CLA into my lifestyle. just for some extra help

this scares the **** out of me

I like your outlooks in all of your post.just sayin

how much water do you drink a day?

I drink mct oil everyday!! yumm

woops sorry. Been browsing threads a little to fast as Im all hyped on reading post lol. Well sorry i dont have to much background research on lipid hypo but i heard its just a myth. and she cant...

Have you been checked for Diabetes?

I faced this problem every day in the bathroom for a few weeks. Was just my bodies reaction to going high fat. also I was supplementing alot of oils in at a meal rather than spacing them out or...

I add MCT oil into my shakes everyday.

here is my diet plan i follow 6 days a week with a refeed from friday night-sat night

Meal 1- 4 eggs, 4 bacon, .25 cup olive oiul. 85 gram spinach. all cooked in the bacon grease
Meal 2- Protein...

This thread was pretty funny to read ha! but MR.Anthony good luck with your goals with your abs!! your stats are my stats but at my lean body mass. currently at 180 5'10 and still cutting

carbs-dietary fiber=net carbs so yes you are right on your 36-13..just make sure your eating good carbs and none of that processed crap

here is a pdf of my macros at 20grams of carbs daily..9439 with refeeds once a week...Idk like 3 bananas equals around 100grams of carbs. i big sweet potatoe is around 60 grams of carbs. 1/4 cup...

33 or 34 inch waiste actually sorry

did my measurements earlier today when i was talking with day dreamer my waist at naval was 34 inches but I dont have a tape so I used a shoe lace and then a ruler to measure that haah.. and neck was...

Really you think so? I really need to go get an accurate test done..your thinking 13-14% even with current stats being 5'10 184 lbs and a lean body mass of 152 lbs?

ya i just did some measure ments and it still says im at 18%...Ima go buy some calipers when i get some extra cash here soon

day dreamer ima do some calculations and figure them out within the next hour..will keep everyone updated

my current stats are 5'10 and weighin in at like 182-184 currently

ya designing an app definitely seems way out of my league in creating. I couldnt even start on the basic layout of an app. its just way out of my tech savy league

Haha good one carl

if your into supplements I know USP labs just came out with a product called test powder..supposed to be really good. But depending on your age if your in your 20's your test levels are extremely...

you asking me? im not totally sure, I know when i started my transform process over again 2 months ago i was at 19%..Id have to do some calculations today to figure out new stats..maybe 17%???
.but...