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Thank you

Hi

I've been reading that by cutting out carbs for approx 2 weeks, whilst eating a diet rich in protein, healthy fats and green veggies, then re-introducing carbs, one can become less insulin...

Is Rice Unhealthy? | Mark's Daily Apple

Explains quite clearly that yes brown rice contains more phytic acid...back to eating a little white rice at times

I have always preferred the taste and texture of brown rice. Be it long grain, short grain or basmati. I thought brown rice was healthier and had a lower GI than white?

So if whey powder is insulinogenic then that should be avoided?

I was looking to buy:

Impact Native Whey 95 | Myprotein.com

Whey powder with a grass feed background.

Not sure if the...

Thanks

Interesting thread. From my reading isn't bacon/processed meats full of nitrates which are not healthy?

Ok. I was mixing with my whey protein powder. Taste so nice. Used to use soya milk till I read around the subject of soya milk.

thanks

Thank you for your advice and insights into what you find effective. Certaintly is horses for courses! Good idea to use one of the calorie counting site to learn the basics initially. Chocolate...

Thank you both. I agree, its all about experimenting as there is no silver bullet.

When you say carb re-load, you mean eat low glycemic carbs every 5-7 days? Is this to prevent becoming overly...

Does coconut milk rate as a carbohydrate which would raise blood sugar levels enough to create an insulin response?

Thanks
Jon_Jon

Hello

Recently I had a BioSignature assessment with a Charles Poliquin trained practitioner and was informed I had an imbalance of cortisol which was causing me to store body fat in this region of...