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Yes I have I'm just confused on a good carb range to be a fat burner and tip top function without feeling doggy. I think I'm getting confused with information from Atkins.

I want to become fat adapted but every time I try I feel miserable for weeks. Right now I am trying to get to a place where I don't crave my old favorites, but can occasionally indulge without...

This is all very helpful thank you! I feel like I need to give up all foods that cause me to bige, including primal foods such as sweet potatoes because I over eat those really bad but I'm afraid if...

I am trying to lose about 8 lbs of fat and have tried I keep my carbs between 50 and 100 grams. Would you recommend no longer keeping track of this?

I am new to the primal world- started after thanksgiving. I have a major sweet tooth and have battled over/eating and yo-yo dieting for a couple years now. I love the primal blueprint because it's a...

Thanks for the help! Does moderation matter at all or does your body react the same to any amount of sugar in your system? For example, will it help if I just have half a cookie or does the amount of...

Hello!
I am new to the Primal lifestyle and am concerned about eating my holiday favorites. My family has a danish dish every year similar to pancakes and makes sugar cookies. I am going to eat it...