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Hello to all of you;.)
it has been some time since I wrote, mainly because life is busy for me. But a lot has changed and I wanted to share.

First of all, the weight loss has finally started. I...

Kivawolfspeaker, thanks, maybe that what it is. I will wait and see.

You guys should have seen me doing the wall squats yesterday. Pathetic and hilarious at the same time. I can only do them...

ok, now it is almost like Barney in "how I met your mother" :-) it is a challenge for me now. The idea of doing exercises everytime I enter a room, is great. I think I will start with that tonight....

Yes, mine has the meat in it, but I just can´t make myself swallow that.

I am cooking my food in it, that it the only oil I use next to olive oil right now. But Lucy, what exactly are you eating then? A teaspoon full of???

Belinda,
I think I am confusing the oil thing here. Lucy said she is eating a tsp of coconut oil a day, right? This is what I call coconut oil:
Amanprana organic coconut oil increases your...

befana, it is great that you lost weight already, keep going. I think belinda is right about the exercise, I think I will start with squats soon:-) I watched Marks video and I should be able to do...

Hi befana, are you in the wrong thread? I sure can not give you any advise, I have not lost a freaking pound so far:-) Sorrry...

Lucy, I am so happy that you are making progress. That is awesome!!

I tried eating a tsp of coconut oil yesterday and I could not eat it. Weird, since I like my fat! But the texture was to much. I...

Just wanted to report that nothing has really changed. I get the feeling that I am doing something not quite right. Maybe I will do the Robb Wolff 30 day eating plan and see what happens.

I am...

Hey Lucy, I would not think about abandoning you:-)
I followed your journal and I must say, you take really good pictures!!!! And the food looks so very good.

Gongrats on loosing weight! That is...

Hey Raen, hm, maybe I should try that, but then I would choose to eat more fruit. I am still wondering about the protein being so high. I just think that if I eat less than 1800 calories I will be...

I entered 170cm and 114 kg

ok then, this is my 30 day challenge: no scale. I will tell the hubby to get rid of it and hide it.

Jorge, I don`t expect to drop the weight in 3 weeks, but I wanted to see something changing on...

pattyd, thank you:-) But it would be soooo nice to see the scale go down a little. I am a slave to my scale. Maybe I should through it out!

Belinda, why is coconut helping anyway? Do you eat the...

Belinda,
so I guess my calories are still to high. But I still don`t get it, I eat so much less than before and it doesn´t help. So that is still frustrating to me.
How do I calculate my lean...

Ok guys,
I just read in ToniWa post that you should not eat more than 100 g of protein a day. Is that correct, because if I eat a nice steak and some bacon I will already be beyond that number.
I...

Hi you all!
It has been a couple of weeks since I was able to post. I had a lot of work and could not find the time to write anything down.

Well, I am on PB for 3 weeks now. My energy level is...

Ahm, 2000 calories, of cause:-)

Hey Lucy,
glad to read that you are doing so well:-)
I am still trotting on, I feel great and energized but I still have not lost a freaking pound. I am wondering when that is finally happening....

Today I did very good. I managed to stay in the 1700-2500 calorie range for the last few days and did so without feeling particulary hungry. I mean, with my previous calorie intake I expected to be...

@Lost and Found, thanks for the encouragement. I have to say, this community is pretty amazing!

Hey geekgrrl, thanks again. We are fine:-) Like I said before, I probably needed that wake up call, you really shook me up here. I was talking to a girlfriend about what happend and I wanted to know...

that is hilarious.

Welcome, Vanessa

Wow Lucy, the food looks amazing! You are quite the chef;-)