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Hey guys, just thought I'd update: These past three weeks have been the first segment of my life I've lived without dairy. And it's so much easier to lose weight and see my acne disappear that I'm...

Oh cool. I've been wondering about the exercise thing when you have candida/adrenal issues. I know sprinting probably isn't the best idea, but you can still do some weight lifting, right? I mean it...

If you think you have Candida, do yourself a favor (even though it may not seem like a favor at first) and read everything Bee Wilder's website has to say about systemic candida:

Candida...

Yip, yeah, go to this website: Candida [Candidiasis], The Yeast Syndrome

You'll see there's a lot of overlap between her recommendations and PB. There are more restrictions, though, so take note....

Basically! I'm just realizing that now. I wonder if this website doesn't go into too much detail on these things because it ain't pretty and it ain't easy and it ain't flexible. When you're trying to...

Ah! Now I can't make fun of Smartwater being stupid and pointless anymore.

Oh, it doesn't work. You know, I was thinking of starting just a collective Google Map. It's easy enough for anyone to contribute to.

I was just fantasizing about something like that today!

I'm not an expert on this - I started this thread looking for answers. But my first suspicion when I had problems was potassium because of what I read on the internet about losing water weight. But...

This thread is really nice. I personally love eating primal. I just get really self-conscious when people start figuring out I'm avoiding alcohol and bread and upping protein and fat. Everybody else...

I started a thread on this topic yesterday:

http://www.marksdailyapple.com/forum/showthread.php?23139-Sports-Drinks

Yeah, and I didn't mention it up front, but after my first workout I remember drinking lots of water. I drank a LOT because I remember thinking, there's no such thing as too much water! It's all...

*high five!*

I think you just feel all kinds of things more purely when you're healthy. It's like inflammation numbs you to things. Like, here's something funny I just found: I'd always heard that chocolate was...

What's funny about this thread topic is I wanted to start one about whether anyone's pretended to have a wheat/gluten allergy or to be a celiac. Because when people really start noticing you're not...

AMEN. That's what's been revelatory to me about all the science on this website. When we have a severe craving or temptation, society mostly paints this as a do-or-die willpower moment. It's a moral...

I wonder what the difference is between bouillon and more delicious sea salt on everything else I eat. Man, once you start eating a completely different diet, it's funny how many little nutrition...

I am so into the ginger beer idea - thanks for the info! I didn't know that about vinegar. I'm a lover of vinegar, so maybe all along my body's been telling me to eat more fermented foods.

Mmmm. Ginger beer. But doesn't that have a lot of sugar? I think I read that the founder or major proponent of the paleo diet drinks pickle juice to replace salt and electrolytes. I'm not really into...

That's ridiculous, huh? It's like, just take a moment and consider how much fiber is in vegetables and fruit and HELLO pistachios (contains most dense amount of fiber of almost all foods). Easy as it...

Thanks guys! Someone on another thread said that all you need is some lemon juice, salt and water for a home-made sports drink.

I think I'm going to experiment with that by infusing it with some...

Thanks for the recipe. Sounds pretty simple!

Re: not going immediately to a doctor -- I've given up on doctors actually diagnosing anything. I get a physical and a blood test every year, tell them what my concerns are and they never say...

I started having heart palpitations when I didn't have enough salt because it's an electrolyte that regulates heart rhythm. Started putting more in my food and it went away. So if you ever start...

What I love about this blog is it helps you understand all the science behind your cravings. I'm a writer and frequently feel like melting down and buying cookies or something to get through a...