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Eewww! :eek:

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Ok people, I get the message. I am gonna feed it to the worms and get some extra steak and eggs. Incidentally I do eat all the good stuff mentioned above, coconut oil, olive oil, eggs, steak and...

Agreed Paleobird. Time for a rethink! :)

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Oh, and ofcourse i eat real food. I am just looking for some extra protein. I want to look like Leonidas. Instead of looking like Stan Laurel!

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chronyx, I use it because i am a skinny runt and i want to maintain my feeble muscle mass and possibly gain some.
Serenity, i am using organovit. It's green and tastes of grass. Maybe I'll check...

Well my first attempt had banana and raspberries. In the blender it started off green and then turned muddy brown. Any fruit flavour was completely masked by the hemp. Vile! Luckily i only bought a...

Helpful!

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Hi Everyone,

Does anyone have any nice recipes for hemp protein smoothies? I've just made the switch from whey protein in an attempt to eliminate dairy. But jeez this stuff is disgusting! It's...

Everyone try yoga.

Only about a third of the way in but quite excited to give it a go.

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Hi Zozza, I am another Brit who has been lurking around here now for some time. We are growing in number, so welcome on board!:)

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Hadn't thought of it like that, an expensive Zimmer frame! lol!

Hi,

just found this device on the internet. Anyone got one of these? does it work? or just more bulls**t!

THE RACK® Workout Station - All In One Gym | Official Site

Well, I think my core is always lacking. I have suffered from severe back pain in the past and although I try to keep my core muscles strong, I have no defined abs. they may be there somewhere...

I've noticed that the TRX is pretty expensive so I would definitely shop around. I know what you are saying RichMahogany about the barbell, but the Suspension trainer is easier to put away when not...

Hi,

Does anyone have one of these suspension trainers?

If so, are they any good, or just the latest gimic?

11129

I've just launched a couple of T-Shirt designs on my blog.

Would be interested to hear your feedback!

Thanks:)

I support this idea 100%! I dream of living the minimalist life. A house full of clutter makes me stressed just thinking about it. The practicallities of dumping everything however is another story....

Thank you Terry. There's hope yet! :)

Hey have you been reading my blog?

Take a look everyone, it's crap!

I'll still be eating my Bacon. 'Everything in moderation', as the old saying goes!

And they offer some sound advice at the end too;

A healthy, balanced diet containing other good sources of iron - such as lentils, beans, eggs, fish, chicken, nuts and breakfast cereals - is...

Is it me, or is this a no brainer??

BBC News - Processed meat 'early death' link

Discuss!

Yep, take it easy. I have tendonitis from trying to do too much at once (barefoot running) I am having to take a week off work because of it. . . . .I suppose there is a plus side to everything!

I had a lush Mediterranean style soup last nite. Excuse the blatant plug but the recipe and pics are on my blog! :)

Into the Wild!