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Too high for what?

I'd never consume a diet that high in fats because it's virtually impossible to do that naturally without adding refined oils. Just eat real food. Meat, eggs, fruits,...

These videos flat out suck. They explain nothing - the very lean ectomorph's TDEE suddenly spiked after a few weeks of ultra high calories. No kidding. The carbophobe's thyroid probably finally...

Saturated fat, cholesterol, red meat and eggs cause heart disease, diabetes and cancer. Says epidemiology.

Triglyceride is fat in the blood. Do you know what increases triglycerides? Burning...

No. Extra carbs and protein have potential to be stored as lean muscle mass. MCT's are just empty fuel. It'll just take you out of a fat burning state. Coconut oil is advantageous if you have...

Butter burns at around 325 degrees F. I recommend making your own ghee for higher heat applications. That is good til around 400-410 degrees F. There is no reason to ever cook higher than that...

And when your terrible lifestyle just destroys the transplant cells, then what? You're taking histamine blockers instead of removing the trigger and causes overproduction. Big picture - you need a...

Then you'll never get better. You need sugar to become better. You have to slowly ramp up consumption.

Again, meat generates more insulin than carbohydrate in general. This is an energy...

Modern lard is up to 32% PUFA from CAFO sources. The values they use for lard in nutrition databases are decades old. See the study I posted above. Even 100% pastured lard is around 9% PUFA. ...

Most lard is junk today. CAFO lard resembles vegetable oil due to an extremely high PUFA content. CAFO pigs are literally fed soybean oil. Funny thing is, pastured pigs eating a natural diet of...

Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA, specifically omega 3, is liquid at freezing...

I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you don't need to eat any carbohydrate if you eat...

Yep.

Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working intricately to make the system work. Your food is your...

Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15 lbs, you're still 55 lbs overweight. It's the...

That's fine. I don't hold your opinion to high esteem either as you tend to be more interested in stirring the pot with drive-by posts than providing any useful information. I believe your narrow...

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way too much food. Overconsumption of anything with...

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way too much food. Overconsumption of anything with...

You truly have no idea what Type 2 Diabetes is, do you? It is an inability to convert glucose into fuel. That's why your blood sugar is elevated - you can't metabolize it efficiently.

Danny...

Type 2 Diabetes is an inability to clear sugar from the bloodstream and metabolize it into energy. That's why Type 2 Diabetics generally drop weight - they can't store or metabolize the energy due...

He doesn't. Robb Wolf used to advocate for low-carb post-workout refeeds until he did them himself. Now he's done a total 180 and prefers carbohydrate. He's also a big advocate of nixtamalized...

I don't see how this is relevant to carbohydrate at all. Your diet, by your own admission, was loaded with grains and contained next to zero fat soluble vitamins or any foods with any measurable...

Hogwash. First off, the brain requires a bare minimum of 50g of glucose a day even when in full ketosis. So add those 12.5 Tbsp's to your 2 Tbsps. Second, "need" is not "optimum." Measures such...

Why do you "need" to take in omega 3 and omega 6?

Studies revolving around omega 3's today are reminiscent of studies revolving around omega 6's 40 years ago. I see little compelling evidence showing they're important, and none showing they're...

Depends what you compare it to.

Do I think "Sardines, Salmon, Avocado, and Walnuts" are healthier than the typical processed foods that Americans eat on a daily basis? Oh yea. By leaps and...

This is all fantastic news, and it's a reason why I believe saturated fats to be by far the healthiest fats one can consume.

Polyunsaturated fat are very inflammatory and slow thyroid function,...