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    :/ no one?

    :/ no one?
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    correction: I meant to say that arachidonic acid...

    correction: I meant to say that arachidonic acid is a derivative of dgla. whoops!
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    dgla in animal products?

    Hello,

    If anyone has any insight to offer on the following, I would appreciate it. I have read that animal products, such as fatty meats, dairy, and eggs are high in arachidonic acid. I have also...
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    I actually drink a lot of water due to a bladder...

    I actually drink a lot of water due to a bladder condition (interstitial cystitis) so I doubt that is it... If anything I drink too much water lol. Kind of strange... It may just be a coincidence, it...
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    Thanks for the reply. I'm taking a small dose at...

    Thanks for the reply. I'm taking a small dose at 100 mcg. I'm taking it because I'm concerned that I am only 22 and developing some varicose veins (which also run heavily in my family. I am also...
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    k2 (mk7) reaction...

    Hello,

    I have just bought a bottle of jarrow mk7, and had a strange reaction. I noticed sharp cramps in my leg and head that would come on suddenly and leave quickly. I took it yesterday, and...
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    Thanks for the response. I wouldn't be surprised...

    Thanks for the response. I wouldn't be surprised if dairy is involved, as it seems to affect me a lot (weight gain, pimples) Perhaps hormones could have an effect? I also have pcos off and on which...
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    yeast, flora, ect

    Hello everyone,

    I have been primal off and on (mostly on) for about a year, with a long history of low-carb dieting. After going crazy during the holidays, I returned to primal with a little extra...
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    low dose b supplement?

    Hello everyone,

    I am currently following the primal blueprint (a very low carb version) and am enjoying all of the positive effects. I try to stay away from taking too many supplements, however I...
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    Thanks everyone for the replies! I tried it in...

    Thanks everyone for the replies! I tried it in soup and it had a funny taste. I will be on the look out for grass-fed bones as I'm sure they are superior.
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    bone marrow vs supplementation

    Hello,

    I am interested in trying to supplement my diet with bone marrow for several reasons. I have a bladder disorder in which the supplementation of glucosamine and chondroitin are often...
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    I know that is one of the many theories as to...

    I know that is one of the many theories as to what causes/ alleviates IC. If I followed them all, I would starve to death. I do eat some spinach, but avoid most other oxolates, as they happen to not...
  13. coconut pork chicken tomato chocolate...

    coconut
    pork
    chicken
    tomato
    chocolate
    avocado
    onion
    crab
    eggs
    garlic!
  14. Hello, Just wanted to say I have PCOS as well,...

    Hello,
    Just wanted to say I have PCOS as well, and have found that the last step for me to get rid of symptoms was to eliminate dairy :/. I have done it for 2 months about a year ago and then...
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    GLA (Evening Primrose)

    Hello,

    I have been successfully following PB for a few weeks now rather strictly, and been paying very close attention to avoiding omega 6, due to inflammation concerns. However, I have been...
  16. thanks for the response bushrat, perhaps I am...

    thanks for the response bushrat,

    perhaps I am confused. To me VLC means only veggies and no fruits/starches. If I include a decent amount of veggies, would this help take care of potassium, or ......
  17. Well actually, I don't feel great including carbs...

    Well actually, I don't feel great including carbs in my diet either. I am always hungry and have to eat all the time/ tend to gain weight easier. I began to get used to it towards the end of the...
  18. like a lost puppy i found my way back to primal

    hello everyone!
    i have been off and on (way more on than off) A very primal-like diet for probably around 2 years. Here is what I mean by primal- like

    all pasture-raised organic meats (pretty...
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    My grocery list from whole foods usually includes...

    My grocery list from whole foods usually includes the following:

    Veggies:
    Kale
    cucumber
    cabbage
    broccoli
    onions
    garlic
    zucchini
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    I usually use kale in similar dishes as I would...

    I usually use kale in similar dishes as I would use brocolli or cabbage... I love it with ground beef, a little butter in stir-fry and soup-type dishes... I just started using it about a month ago,...
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    thehallowprince: I have been avoiding eggs,...

    thehallowprince:

    I have been avoiding eggs, nuts, and all dairy (besides ghee) for the past week, along with the other foods I've already been avoiding for much longer (all grains, starches,...
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    Thanks for the feedback! BarbeyGirl:.. I don't...

    Thanks for the feedback!
    BarbeyGirl:.. I don't know for sure, but I do know that it comes and goes pretty easily... I'm sure it is influenced by water retention b/c it can fluctuate on a daily...
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    alcohol and hunger

    Hello everyone,

    Whenever I have over 2 drinks *shots 4-5, wine, ect, I wake up the next day and have hunger pains that don't go away no matter what I eat. I only drink one day a week, maybe 2...
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    Wonderful Primal Progress !

    Hello Everyone,

    It's been about 3 weeks since I switched from a moderate (seems high now---around 100 g probably consisting of honey, fruits mostly) moderate fat diet which included lots of cheese...
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    Chocolate Coconut ice cream... WOW

    For my weekly treat, I decided to make chocolate ice cream.. Here it is!

    Ingredients:
    1 banana
    1 100% ghiradelli cocoa bar
    1/4-1/2 cup Artisana coconut butter (another brand would work fine I'm...
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